Black cherry
Yesterday, David brought some organic black cherry from his working place.

He told me that his colleague shared with many organic black cherry to all his colleagues at his working place.

And he brought some of them for me in his pocket.

The organic black cherry was warm because they were in David's pocket for a while.

So I put all of them into our refrigerator to make them cool.

And today, I tried to taste the organic black cherry.

The taste was a little different from normal Japanese cherry but it was very delicious.

I am very thankful for David's love and his colleague to share with organic black berries, anyway...^^
[2017/07/03 10:18] | つれづれ (murmur) | トラックバック(0) | コメント(0)
Yesterday, I was standing in the kitchen for a while.

And I felt dizzy and I couldn't keep standing.

I started to lie down for a while and I became feel better than before.

Yesterday, it was the heaviest day of my period and the dizziness is caused by my anemia, I guessed.

So I lied down for a while and my dizziness became less than before little by little.

I hope that my body condition will be better today than yesterday...

Today, it is so nice weather with sunshine and blue sky.

It looks like a summer and the weather is so wonderful today and David looks happy to enjoy today as his holiday...^^
[2017/05/23 13:04] | つれづれ (murmur) | トラックバック(0) | コメント(0)
First watermelon
Yesterday, David bought an organic watermelon for the first time in this year at a supermarket.

It is a little early to eat watermelon now, because it is cold weather these days.

But he found an organic watermelon at a supermarket and he wanted to buy for me.

I love to eat an organic watermelon but now it is too early to eat.

Watermelon has a character to make our body cool down so usually summer is the best season to eat watermelon.

But I appreciate with David's love to buy it for me and I said my gratitude for David.

Today I cut the watermelon but it was not enough read yet.

Maybe now is early season to harvest watermelons because this cold weather...

But it was sweet enough and it was nice taste.

I hope that weather will be warmer little more to eat an organic watermelon.

And I am looking forward to eating organic watermelons in this summer again...^^
[2017/05/16 10:52] | つれづれ (murmur) | トラックバック(0) | コメント(0)
New mobile phone
Today, I got a new mobile phone.

Because my old mobile phone's screen cracked so David bought me a new one.

I dropped my old mobile phone and a little crack appeared on the screen but I could use it for a while.

And I didn't mind the crack at all but in this morning, somehow another crack appeared again and it disturbed the view of screen.

David worries that this crack might hurt my finger when I use it so he went to mobile shop suddenly.

I didn't expect to get a new mobile phone but he bought it for me.

I felt so sorry that he used extra money to buy it for me.

And also he bought me screen cover and protection not to break my new mobile phone at the same time.

I am so thankful for his kindness and love and I want to cherish my new mobile phone more than before not to break again.><
[2017/05/15 12:02] | つれづれ (murmur) | トラックバック(0) | コメント(0)
David & I are planning to move a new apartment in July.

So now we are looking for new apartments to move.

Yesterday, we went to look around a new apartment and it was smaller apartment than our present one.

In Seattle, the rent for apartment became higher and higher every year so it is difficult to find new apartment.

But we need to find a new apartment to move in this month or June.

So just I need to keep looking for new apartments every day.

Anyway I hope that we will find a new apartment which we like sooner or later.

I am looking forward to finding a new apartment which we really like to live soon...
[2017/05/06 10:53] | つれづれ (murmur) | トラックバック(0) | コメント(0)
Cold April
Only 3 days remain in this April.

And this month is cold temperature every day, even spring has come already.

David says that this spring is very strange weather and spring has not coming yet.

I can feel the arrival of spring when I could watch beautiful flowers outside.

But the temperature is still cold in the morning and night and it let me feel still winter in this April.

I don't know why this spring is still so cold so I miss warmth of spring.

Sometimes sunshine can feel the warmth of spring but morning and night are still cold.

When the real spring will come in Seattle in this year??

I hope that real warmth of spring will arrive soon...^^
[2017/04/29 13:33] | つれづれ (murmur) | トラックバック(0) | コメント(0)
Deadline for tax
Tomorrow is the deadline for tax documents of 2016 so David was busy to finish it yesterday and today.

I have no idea how to send all his documents of tax by himself online but he tries to do his best without professional help usually.

I made my own tax documents when I was in Japan because I was a owner of individual company without shop, as a freelance.

So every year, I had to make tax documents by myself and I used easy soft for accounting of tax.

But every year, the due of tax was my duty and I wanted to finish as soon as possible before the deadline.

For David, he wanted to send his tax document just before the deadline, so it is unbelievable for me.

Because the deadline of tax documents is tomorrow.

If I were in his shoe, I would finish to send all tax documents much before than deadline to make me feel comfortable.

Anyway he looks doing his best to finish sending all tax documents in his holiday so I just let him keep his pace without my disturbing.

Today, it is very changeable weather and sometimes sunshine came out of the sky but suddenly the clouds covered with sy with a shower rain.

So I hope that I can walk without rain if I can today...I wonder how often this unpredictable whether changes today...

I got message from my elder sister and Mom in Japan yesterday so I am so glad to know their happy & peaceful life there.

So I will send my reply for them later.

To contact with my family in Japan is my pleasure and I really with their happy life without troubles in peace every day!^^
[2017/04/17 11:47] | つれづれ (murmur) | トラックバック(0) | コメント(0)
The end of March
Today is the end of day in Marc, 2017.

It means that 1 forth of this year has passed already!

How fast time is passing!

In this month, I have experienced so many things and some part of them was tough to handle.

But after all happenings of this month, now I can feel much better myself than before.

I don't know why many things happened to me in my life.

But I think that all my happenings are not coincidence at all, but inevitability and necessity, for sure!

Our life has balance all good things and not good things.

But I want to be my best at any situation of life AS I AM...

My YOGA, meditation and vegetarian diet can lead my life for better way, I can feel.

Because before I started YOGA (before 30 years old), my life was not seemed to let me feel as I am at all.

After some years passed, I could realize how I changed myself better than before as I am right now.

And I want to be myself always and forever as I am.

To be MYSELF is the most important for my life because I am the main character of my life.

Everyone is living on own life story and I have responsibility of my fife, that's all.

When I can take my responsibility of life and then I can support someone who really needs me.

So I cherish my life & myself at first anytime, anyway...

How was your first 3 months of this year??

I hope that you will welcome new April from tomorrow with hope & smile!!^^
[2017/03/31 14:10] | つれづれ (murmur) | トラックバック(0) | コメント(0)
Rain again after rain!
Today, it is raining from this morning and yesterday was raining, too.

In Seattle, the weather of rain is very often in winter season especially.

So I am not surprised at this continual rainy days in this week and it will keep rainy days more next a few days, anyway.

Yesterday, I couldn't walk because all day long of raining, so I want to take a walk today if the rain stop in this afternoon.

But I like the sound of rani to keep my mind in peace & calm so I want to be myself as I am today,

I got a nice message from Japanese friend in this morning.

And it gave me so much energy to life me up with hope and positive power.

I am so thankful for her love and kindness that I wan to reply her as soon as possible.

To get a nice message from my friends in Japan is my pleasure and I am so thankful for all of their existence.

I am living in Seattle but I don't feel loneliness or solitude at all after I moved to Seattle from the end of 2014 to now.

To have great friends is essential part of my life to give my mind great energy and positive power.

Usually everyone tend too be busy to care for others so I don't need to contact with all my friends in this world.

But sometimes some of my friends gave me so wonderful message that I can feel so gratitude for their LOVE and kindness always.

My friends are living their own way to enjoy their happy life so I always pray for their happiness in my mind.

And also every my friends has so pure & honest opinion that I can feel their great energy to move my life as well as I want to live my way.

Also I got some message from MOM in Japan today, too.

And her love for us is always kind & unconditional and I am so grateful for her love.

I wish that all of my dear family members & precious friends in this world will enjoy their each life with smile & peace today, too!!^^
[2017/03/14 11:45] | つれづれ (murmur) | トラックバック(0) | コメント(0)
New passport!
Today, I went to Japanese Embassy in Seattle again.

Last week, I went there to renewal my old passport and it took a week to get it.

I paid 133$ for my new passport but it is a little cheaper than Japan.

And I got my new passport number and I felt so relieved to get it finally.

Today, it is very chilly outside and it almost started to snow.

I hope that warm spring will come soon because I am not good at cold season.

Anyway, I could get new passport today and the picture was much better than previous passport.

I will use it for next 10 years so I am so glad to get it today without any troubles.

Also the officer of Japanese Embassy told me that I have to report my stay in Japan to Japanese Embassy by internet.

I just changed my Japanese address to Seattle when I moved here in 2014.

But not only changing my address in Japan but also I need to report my stay in the U.S.A. to Japanese Embassy.

I don't know the need of report so I did it at home after I came back to home from Seattle in this afternoon.

Anyway I am so glad that I did everything today.

I am so looking forward to using my new passport to travel somewhere sooner or later!^^
[2017/03/08 14:06] | つれづれ (murmur) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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