Blue sky after rain!
In this morning, the sky was covered with gray clouds & rain and I couldn't watch sunshine at all.

But after raining, the sky became bright in this afternoon little by little.

And rain stopped and gray sky became blue sky with white clouds now.

Yesterday I couldn't walk outside because of rain so I wanted to take a walk today without rain.

And I started to walk with blue sky & sunshine in this afternoon finally.

I could enjoy cherry blossom on the way of walking and some of them were different pink color.

White cherry blossom is very pure and pink one is so lovely and strong pink one is beautiful, and I love all of them, anyway.

Today's weather is a little windy but I really enjoyed walking with hope & wonderful cherry blossom.

I could start today with calm & peaceful mind naturally after YOGA and meditation.

And I could feel nice silence of my heart with stable & peace.

In April, the weather became warmer and warmer day by day and I want to enjoy this great season as much as possible.

How is your spring??

How do you enjoy your wonderful season??

I hope that you can enjoy this beautiful season with lovely flowers around you.^^
[2017/04/06 13:15] | 心 (Heart & Mind) | トラックバック(0) | コメント(0)
No more negative thought!
If we said something negatively, our energy can flow negative way as we use.

So I don't want to waste my energy to use negative way at all.

Sometimes people tend to feel negative way because people tend to think some happenings for wrong way because some happenings are beyond our power.

But all happenings in our life is not coincidence but as a logical consequence as it is, I believe.

So if something happened to our life, we don't need think negatively at all.

Because all happenings of our life can make us grow and learn something at least.

And we can understand something to make our spirit grow up better than before, I believe.

So if you can feel something negatively, please focus on the way of solution with your wise wisdom anyway.

GOD won't give us any impossible homework which has no way of solution, I think.

So let's use our precious energy for positive & better way as much as possible to make our spirit grow up.

Sometimes life looks so hard to find a way but we can always feel hope with positive thinking.

I wish that our life will be filled with hope & positive feeling every day.

Today, it is beautiful sunshine day with blue sky and I feel BLESSING from GOD with warm sunshine.

Have a wonderful Saturday with smile!!^^
[2017/03/25 11:44] | 心 (Heart & Mind) | トラックバック(0) | コメント(0)
Rain again....
In this morning, it was raining from last night.

And tomorrow, it will be fine weather but today it will keep raining until this evening.

David and I did meditation as our routine and we could start nice morning together.

Last night, after our dinner, we could share a nice time to communicate each other with hones heart frankly.

I had no idea what my mind was going on but I cried a little again last night during our talking.

But I could feel much better today after crying and today's meditation with calm and peace inside naturally.

Every day, my mind is changing at every single moment.

These days, I wanted to focus on my mind how I am thinking and feeling deeply inside of myself.

Only what I can do for myself is concentration of my mind of change & discovery.

And I had a tough time from 2 weeks ago but I am in the middle of recovery of myself, I can feel.

Also my hard time made me learn how to live from now on with my faith and strength.

All my happenings in my life can let me grow up with benevolence & peace to make my life use of loving others.

So everything around my life is essential part of my leaning, I can believe.

Today, rain can let me feel stable and calm energy inside and I hope that I can walk outside if it rain stop later.

Anyway my heart is going forward with hope and peace, I believe my strength and love inside.

I hope that my tomorrow will be better than today without tears...anyway I am glad because I can feel myself with peace today.^^

I am just thankful for everything around me and for every happenings to me in my past because I could learn from all of them.
[2017/03/18 20:34] | 心 (Heart & Mind) | トラックバック(0) | コメント(0)
Nice walking!
Yesterday was raining all day long and I couldn't walk because of rain.

But today it is nice weather with sunshine in this afternoon, so I really wanted to walk by myself.

Last week, it was the toughest time for me but I handled to my heart with peace today finally.

I went to walk by myself last week and suddenly tears came to my eyes but today I didn't cry at all during my walking.

So I felt my recovery today from my depth of terrible situation last week because tears didn't appear today.

Anyway my mind is always changing at every single moment and I felt my toughness of heart inside today.

I may overcome my depth of feeling at last, but I was like in the middle of blind alley somehow last week.

But I need to get out of the blind alley with my strong heart & peace.

By my YOGA and meditation, I just tried to focus on my mind to recover myself.

Day by day, my feeling got better and much tears could make me purify inside naturally.

Sometimes I cried too hard to sleep in the middle of night, but the terrible feeling will be over like a nightmare.

Always, sunshine is shining above my head and I want to gratitude my toughness of heart to overcome myself.

Also many great friends in Japan & Seattle supported me and their existence was so wonderful to uplift my hurt heart.

I just want to be myself as KEIKO is and my sorrow period will be done little by little.

And I want to smile again naturally and I just want to enjoy my life with peaceful mind.

I don't want to involve myself in sorrow & misery anymore, it is not my life!!

Just I want to cherish all my experience of life and I want to move on every day as I am...^^

Today is 10th of March and one third of this month has passed already!!

And I hope that all my precious family & friends can enjoy each life with smile & peace every day!^^
[2017/03/10 15:07] | 心 (Heart & Mind) | トラックバック(0) | コメント(0)
What is compassion??

To care for others is not EGO at all.

To think others' situation is important for me how to treat someone who needs my support with compassion.

If I were in another situation, I just could imagine how I feel and think.

But it is not exactly how other people feel and think as far as I imagine the situation.

So sometimes I can feel my worthless & useless for others support which I can do my best.

But to try doing my best as I am is very important for me with HOPE & benevolence always.

David & I are very similar but different from each other.

So we can support each other when I feel not good of myself, and I can support him when he feels not good of himself in return.

Compassion is very precious to care for people, David & I believe.

So just loving someone with unconditional love is great think which we can do now.

Day by day, everything is changing and it will not come back again.

So just I want to focus on what I can do today to myself & to others with peaceful mind...^^
[2017/02/13 17:37] | 心 (Heart & Mind) | トラックバック(0) | コメント(0)
When we get older than before, we got many opportunity to face on someone's DETAH unfortunately.

And we need to face on this grief with compassion because many people need friends' and family's support when one lost someone special.

When I was 20's, I was too desperate to live anymore in this world.

And I almost try to say goodby this world but I could get another chance to live after the WORST situation of life.

Now I am alive because of the process of my life anyhow and I am so thankful of my life NOW to survive my life with my strength and weakness.

I learned my weak point in my past and I met many people after my terrible past.

So I could met YOGA and DETOX, YOJOEN who worked for 5 years until my marriage.

Now I am so thankful for my life that I want to make use of myself for someone who really needs me.

And I am very HOPEFUL for everything around us, because GOD is always watching & protecting above us at any single moment.

To make some action with HOPE & positive thinking can make it happen sooner or later.

To believe or not is not my concern, because I believe my strong energy to pray & wish for my precious people's happiness & peace anyway.

I don't know what will happen to us but I never forget HOPE to survive this world.

How are you today???

Do you feel your HOPE inside of your heart??

If you are very difficult situation now, please hang in there to survive with HOPE & peace as much as possible.

Because it will never keep so long that you will survive anyhow, I just want to believe our STRENGTH with benevolence, anyway!!!^^
[2017/02/08 13:35] | 心 (Heart & Mind) | トラックバック(0) | コメント(0)
Compassion for others!
In this world, human relationship is very important for me.

Especially, my precious friend of mine are very important for my life in the past and also now!

Because great friendship can not buy by money and the true connection of heart can make my life so great & positive encouragement for my life.

In my life, I met so many friends with true & honest heart and I really love them.

Now I live in Seattle in the U.S.A., and I cannot see all of my friends in this world so often.

But when I remember them in my heart, I can feel so much energy to move on in my life anyway...

Sometimes, I checked some friends' activity through FACEBOOK and their life looks so great as they wish.

So I want to do my best like my friends do as best as they do now.

My friends' great passion and energy can make me give great encouragement with compassion.

After I moved into Seattle, I could meet someone special through David and other persons.

And all of my precious friends became my part of life now!

So I pray for their happy life with benevolence and smile as much as possible, also for all of my friends in this world!!

I really love all of my friends in this world to live their own life with peace & LOVE at their living place every day.

Because we don't know about what will happen tomorrow so just I want to cherish TODAY as best as I can...

Today is the NEW MOON day of this month in 2017!!

I can feel very fresh energy inside of my mind with great energy, how about you??

Have a great weekend of the end of this month!!^^
[2017/01/27 16:56] | 心 (Heart & Mind) | トラックバック(0) | コメント(0)
First week of 2017
This year of 2017 started on last Sunday and today is first Saturday after new year.

So it means that 1 week has passed already today.

Today after our meditation in this morning, David & I could feel so much peace and calm inside of each heart naturally.

Sometimes many thought popped up to our minds during our meditation but today we could concentrate to meditate deeper than usual.

Today it will snow in this evening...the weather forecast says to us.

So it is very very cold in this morning with clouds in the sky but my heart can feel so much peace & benevolence inside.

David and I could started TODAY with peace and stable mind and it is very important for us.

Because many things happen to us every day and it is like a drama for marriage couple.

But at anytime, we try to understand each other to share each feeling and thought as much as possible.

Last night, David looked enjoying my meals for dinner.

I made "Vegetable Quiche" to use my rice bread ban for David to surprise.

The day before yesterday, I tried to cook organic rice bread but it was not my ideal texture at all.

So I want to arrange the rest of rice bread ban and I made it for the base of quiche.

I spread all the rest of rice bread ban to the container of quiche as thin as possible and I baked it in the oven for a while.

And then I added some organic onion and some vegetables, brown rice and special source which I made with OMOCHI (rice cake in Japanese) like a cheese texture on the top.

David was very surprised how different texture of brown rice bread I made it into the base of vegetable quiche last night.

And we really had a nice time to share with delicious meal together.

To share with delicious dinner together every night can make our heart in peace to get closer naturally.

And after we meditation in this morning, we could have a wonderful feeling and our way of thinking can make our NEW DAY how to live today.

How is your new week of this year??

I wish that you have a great 1 week of NEW YEAR to connect with another week in this January.

Every day, many things will happen to your heart but I want everyone to feel peace & love inside of yourself as much as possible!!!^^
[2017/01/07 10:14] | 心 (Heart & Mind) | トラックバック(0) | コメント(0)
Peaceful mind
Yesterday and today, I want to focus on peaceful mind inside.

Something of my mind can influence of condition of heart usually.

And I want to feel better than before to keep my mind in peace especially in the end of year.

To connect NEW YEAR with peaceful mind is my precious part of life.

Only 1 day will change from tomorrow to next day of NEW YEAR but I can feel some difference from another day.

So I try to focus to keep my mind in peace without disturbing & worry about anything in my life.

And just I am doing my best as much as possible today, too.

Each day, I can feel something inside but I don't want to be overwhelmed anything around my world.

Not to make assumptions around my daily happenings is important for me.

Because everyone has different opinion & thinking each other.

ONLY benevolence can make my heart filled with peace & love deeply.

And we are existence of LOVE, I believe.

To love others and myself is my life mission to survive this world.

And to cherish my love inside is only what I can do in my life.

To love my life every single day can bring others' happiness naturally and this world will be better with LOVE, I believe.

Soon this year will finish but my LOVE and life will keep moving forward.

I have strong HOPE that NEW YEAR will be getting better day by day.

Because I believe in myself and our LOVE life will be better & deeper with each effort.

I just wish that everyone in this world will be happier and happier in a new year than this year.

Because we worth to feel happiness to cherish our life on this earth.

Someday we will die and it is not unavoidable after we were born.

Until my body's death, I want to cherish my life with benevolence & peace as well as possible.

No one knows tomorrow's destiny, it is up to GOD's Hand.

So just I want to do my best as much as possible as I AM today.

Please have a nice the end of 2016 and enjoy your fresh beginning of NEW YEAR soon...^^

[2016/12/30 13:13] | 心 (Heart & Mind) | トラックバック(0) | コメント(0)
Great sunshine!!
Today it is cold outside and the temperature was -1℃ in this morning.

But I have felt colder temperature yesterday so I felt not so cold outside today.

Today there is no snow but only icy on the road but the sky was so blue and beautiful with sunshine that I felt very clearness inside of my mind.

David and I started to walk as usual but his mind was caught his business world in the beginning of our walking.

His mind looked out of this beautiful world and he looked not enjoying this clear blue sky and warm sunshine at all.

But I just let David's mind go as he felt and just we kept walking together.

Whenever I tried to talk to him during our walking time, his reply was not clear and vivid so just I observed him with benevolence & smile.

Before our walking in this morning, I started to meditate but David could not to join our meditation time because he couldn't concentrate because of his business issue at that time.

So I did my meditation as usual as we do so just I am worried about David's mind of peace.

By YOGA & meditation, I can feel myself in peace & gratitude every single day and this routine can help my mind in peace & stable...A LOT!

Without my routine, I don't feel good begging of my NEW DAY so I wanted to recommend David by doing his own routine to keep his mind in peace & calm.

Especially today, he looked to need meditation but he skipped it.

But everything is his choice every day, so I have no judgement & no complains about his behavior at all.

Because I can understand his situation right now and just I focus on my consciousness in peace of own mind as well as possible.

Anyway our mind and heart tend to jump in the past & future all the time and our mind can be influenced by everything around us after we wake up every morning.

So it is normal mind's working so my YOGA & Meditation can give me time for my mind to take a rest & space for a while.

I am so thankful for today's beautiful sky & sunshine very much because it is very cold winter in Seattle.

But warm sunshine & clear sky can give me so much clear energy & great atmosphere inside my mind naturally and I really appreciate everything around me today...

I wish that your NEW DAY will be Blessed with pure & clear heart as well as possible!!^^

Today is 18th of December so only 2 weeks remain in let's cherish each day in this year with smile & love!!
[2016/12/18 12:09] | 心 (Heart & Mind) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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