Yesterday, I brought organic Edamame from a sushi restaurant where I worked every Sunday.

And I pulled all Edamame out of skin one by one to use today's cooking.

I mixed organic brown rice and YUKARI (dried SHISO flakes) with some pieces of NORI (dried seaweed) for David's dinner.

David and I love to eat organic Edamame and we ate it normally a few weeks ago.

But I wanted to arrange today something different as our meal.

When I lived in Japan, sometimes I enjoyed eating Edamame rice in summer.

Edamame is very popular foods in Seattle and I found frozen organic Edamame at a supermarket.

So I want to buy someday to cook for us to eat it together.

In summer, I remember to eat Edamame with my family when I lived in Japan.

Mom grew Edamame up in her own filed and her Edamame was so delicious.

Dad loves to eat Edamame with his favorite beer in every summer.

So in this summer, I want to enjoy eating organic Edamame with David with fun.^^
[2018/06/04 09:46] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Raw egg
Usually I eat organic vegetarian foods every day.

But close to NEW MOON period, I try to eat fresh fish and egg sometimes with David because he loves to eat fresh wild seafood and organic eggs.

Yesterday, David and I ate organic egg together and he loves to eat organic egg with brown rice like Japanese do.

With organic soy source, he mixed brown rice and raw eggs well together.

But he cannot eat raw egg only, I don't know why but he can't somehow.

So he wants to mix raw egg and hot brown rice and the egg got some heat form it.

I like to eat organic mostly raw egg and I can eat it without something to add to it.

He said to me that he can't eat like I did but it is our difference a little, and it doesn't matter for our eating foods, anyway.

To keep eating vegetarian meals can keep us healthy to feel our body light and healthy condition.

But sometimes we can enjoy fresh wild seafood and organic egg as our fun, and it is very good for us to be flexible way of eating of our foods sometimes.

To let our eating style strictly too much, it will be David's stress.

So I want him to enjoy his favorite foods sometimes as an option, I believe.^^
[2018/04/22 05:00] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Come back!!
Finally, our favorite organic FUJI apples came back to sell at a supermarket which we usually buy.

David found it today and he looked so happy to get it.

Last month, organic FUJI apples disappeared to sell at the supermarket and we started to buy organic GALA apples.

But the taste of GALA is different from FUJI.

So we really miss organic FUJI apples each other.

Finally our favorite FUJI apples came back, so we don't need to worry about getting it.

GALA apple is not bad taste but FUJI apple is the best for us, anyway...

We are so happy to eat it from today again!^^
[2017/10/04 11:22] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Onion cry
When I cut organic onion for my cooking, I was made onion cry.

Sometimes it didn't happen to me, but suddenly strong onion's element made me cry.

I put on my glasses usually, but it cannot protect onion's power to my eyes.

This onion crying doesn't happen always, so I wonder what the difference of onion is.

I usually use organic onion for my cooking every day, because it is very delicious.

And onion has great nutrition inside and it made our blood's stream smoothly.

David and I really love to eat organic onion, so we will eat it every day from now on.

But I hope that onion will not make me cry so much...><
[2017/09/30 10:32] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Sesame oil
Sometimes I use organic sesame oil for my cooking.

We bought an organic sesame oil and the color is brown.

It has nice flavor and it adds Chinese taste for meals.

I use organic sesame oil for brown rice.

And it became so nice taste with rich flavor of brown sesame oil.

David really loves to feel the sesame oil.

But I don't think that it had better not to use for his meal every day.

So I use it for him sometimes and he looks enjoy eating it.

Sesame oil has nice smell and I like it, too.

Sesame oil is very convenient for my cooking to add rich and wonderful flavor, anyway...^^
[2017/09/29 10:41] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Today, David has a holiday of work.

After he came back to home from early walking, he talked me that he wanted eat some bread suddenly.

Usually, we eat organic brown rice, but sometimes David became to want eating bread somehow.

So I remember that I kept some organic bread in our freezer.

And I suggested to David to make my handmade sandwich for his lunch time.

But he didn't look to need it but I started to make it for him.

He enjoyed eating my handmade sandwich and he looked so happy.

It was very long time ago when he ate bread, so he really enjoyed eating it.

I was very happy to watch his happy smile when he ate the sandwich.

He was so thankful for my handmade sandwich, so I am very glad to know his happy time to eat it, anyway...^^
[2017/09/27 12:32] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Pear again
I like to eat organic pear.

But in this summer, the bag of organic pears were not sold at my favorite supermarket.

So, sometimes David bought organic pears which sold each one by one.

But if he bought each organic pear, it cost more than bag of organic pears.

So I asked David not to buy organic pears one by one until the bag of organic pears starts to sell.

Yesterday, David found organic pear bag at the supermarket again.

So he sent me a message about the news and he bought it for me again.

Today, I ate it and it was very hard and I like the crispy texture.

I am very thankful for David's love to buy it again.

Anyway, to eat an organic pear is my pleasure, it is very delicious!!^^
[2017/09/09 06:39] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Black beans
David and I like to eat organic beans.

And usually, I cook organic dried black beans for our meal.

After I soaked some organic dried black beans into water for a night, I boiled all of them in a pan.

This time, after all beans became soft, I added some organic soy source as a seasoning.

Then, all organic beans had a nice flavor and they became delicious.

I put organic black beans with soy source into brown rice bowl or vegetable meal.

And they became nice dish for our dinner.

Black beans has so great nutrition that we really love to eat them.

To cook organic dried beans take a time for a while but it is very easy for cooking.^^
[2017/08/19 10:15] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Baked almonds
David and I like to eat organic nuts and we usually eat them every day.

Before we ate organic nuts, I baked them in a oven for a while.

Today, I baked raw organic almonds in a oven.

I could smell nice flavor from the oven and I took all almonds out of the oven.

And I put all baked almonds on a wood plate to cool down for a while.

During cooling down, all baked almonds made very minute sound.

Baked almonds made lovely sound to pop and it was so cute.

After all baked almonds became cool down, the minute sound disappeared.

Anyway, all baked almonds looked delicious and we will enjoy eating them at dinner time.^^
[2017/08/18 10:52] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Soy source
I use organic soy source for my cooking usually.

But I don't use normal way to use organic soy source.

I bought organic brown rice with KOJI (molted rice) for seasoning.

I put some KOJI into a bin of organic soy source for 10 days.

And I mix it well every day and it became nice flavor of soy source more than before.

I use this KOJI soy source for my cooking.

And the dish become different with nice flavor of KOJI soy source.

David likes this taste of KOJi soy source and I am happy to know his happy smile.

KOJI can make organic soy source much delicious with great flavor so it is very useful for my cooking.^^
[2017/08/09 10:59] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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