Pear again
I like to eat organic pear.

But in this summer, the bag of organic pears were not sold at my favorite supermarket.

So, sometimes David bought organic pears which sold each one by one.

But if he bought each organic pear, it cost more than bag of organic pears.

So I asked David not to buy organic pears one by one until the bag of organic pears starts to sell.

Yesterday, David found organic pear bag at the supermarket again.

So he sent me a message about the news and he bought it for me again.

Today, I ate it and it was very hard and I like the crispy texture.

I am very thankful for David's love to buy it again.

Anyway, to eat an organic pear is my pleasure, it is very delicious!!^^
[2017/09/09 06:39] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Black beans
David and I like to eat organic beans.

And usually, I cook organic dried black beans for our meal.

After I soaked some organic dried black beans into water for a night, I boiled all of them in a pan.

This time, after all beans became soft, I added some organic soy source as a seasoning.

Then, all organic beans had a nice flavor and they became delicious.

I put organic black beans with soy source into brown rice bowl or vegetable meal.

And they became nice dish for our dinner.

Black beans has so great nutrition that we really love to eat them.

To cook organic dried beans take a time for a while but it is very easy for cooking.^^
[2017/08/19 10:15] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Baked almonds
David and I like to eat organic nuts and we usually eat them every day.

Before we ate organic nuts, I baked them in a oven for a while.

Today, I baked raw organic almonds in a oven.

I could smell nice flavor from the oven and I took all almonds out of the oven.

And I put all baked almonds on a wood plate to cool down for a while.

During cooling down, all baked almonds made very minute sound.

Baked almonds made lovely sound to pop and it was so cute.

After all baked almonds became cool down, the minute sound disappeared.

Anyway, all baked almonds looked delicious and we will enjoy eating them at dinner time.^^
[2017/08/18 10:52] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Soy source
I use organic soy source for my cooking usually.

But I don't use normal way to use organic soy source.

I bought organic brown rice with KOJI (molted rice) for seasoning.

I put some KOJI into a bin of organic soy source for 10 days.

And I mix it well every day and it became nice flavor of soy source more than before.

I use this KOJI soy source for my cooking.

And the dish become different with nice flavor of KOJI soy source.

David likes this taste of KOJi soy source and I am happy to know his happy smile.

KOJI can make organic soy source much delicious with great flavor so it is very useful for my cooking.^^
[2017/08/09 10:59] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Beautitful vegetable
Yesterday, I cut an organic beet for cooking.

And I found that the inside of the beet was so great border of dark pink and white.

Usually, the inside of an organic beet is dark pink color.

But yesterday, the beet showed beautiful border color inside.

The border was so beautiful that I feel the art of the vegetable.

The inside of an organic beet became dark pink and white naturally.

Just it was so great beauty of vegetable and I really like it.

To bake on organic beet became so sweet & crispy taste and David and I really love to eat it.^^
[2017/08/06 10:51] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Yesterday, David bought an organic kale at a supermarket.

He likes to eat organic kale for salad.

The organic kale looked so fresh and delicious.

I put the organic kale for his salad and he really enjoyed eating it.

I tried to eat the organic kale a little and the taste of green was so thick and very fresh.

In Japan, I have never eaten organic kale but now I can eat it.

Kale is very famous for its great nutrition and nice effect for our body.

So David & I will eat this organic kale from now on...^^
[2017/07/28 10:30] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
New taste
Last week, David bought an organic watermelon for me.

But it was different kind of watermelon which he bought for me before.

Usually, he bought an organic watermelon and the skin is light green color.

But this time, he bought an organic watermelon and the skin is dark green color.

The surface of watermelon was completely different from usual one and the kind was different, of course.

I cut it the new watermelon and it looks so delicious.

I tried to taste it and it was very sweet and nice crispy.

The new taste of watermelon was very good one and I really like it.^^

An organic watermelon is very delicious and I am very happy to eat it in Seattle in every summer season.

I freeze the watermelon after I cut it and remove all seeds and I eat it as watermelon ice.

It is very good for summer sweets for me.^^
[2017/07/23 13:04] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Black beans
These days, our favorite supermarket started to sell a bag of dried organic black beans.

They sell only cans of boiled organic black beans before.

But I wanted to use dried organic black beans so I am so happy to buy it recently.

For the first time, when we bought a bag of organic black beans, they are normal size for me.

But this time, after I soaked organic black beans into some water for a night, the size of beans were smaller than before.

But they are organic beans so I don't mind the size.

I just wonder why the size of black beans changed...just it is a mystery for me...

Anyway this bag of organic black beans is very useful for cooking and delicious, so I am very happy to eat this.
[2017/07/20 10:15] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Yesterday, David bought an organic green zucchini.

When I eat organic zucchini, I can feel that real summer season has come.

In this year, this is the first bite of organic zucchini and it was delicious.

David and I like to eat organic zucchini.

At our favorite supermarket, organic zucchini is sold one by one.

So we can choose the best one to buy and now it is very fresh and seasonal.

Both of yellow and green zucchini have nice flavor and they are delicious.

So we can enjoy eating organic zucchini this year, too!^^
[2017/07/12 10:18] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
David and I eat organic brown rice as usual.

But sometimes David wants to eat noodle for his dinner.

So I cook organic brown rice pasta for David's dinner as he likes.

I use organic onion, celery to make original source for his pasta dish.

Sometimes I use organic carrot or corn for his source and I mixed all vegetable and boiled them with organic Miso (fermented beans paste).

I put on organic garlic & onion for this source and a little black pepper to this source.

Also I add some organic vegetables into this source and it become delicious pasta source easily.

David enjoys eating pasta with vegetable source and I am glad to know his happy face...^^
[2017/06/16 10:27] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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