Black beans
These days, our favorite supermarket started to sell a bag of dried organic black beans.

They sell only cans of boiled organic black beans before.

But I wanted to use dried organic black beans so I am so happy to buy it recently.

For the first time, when we bought a bag of organic black beans, they are normal size for me.

But this time, after I soaked organic black beans into some water for a night, the size of beans were smaller than before.

But they are organic beans so I don't mind the size.

I just wonder why the size of black beans changed...just it is a mystery for me...

Anyway this bag of organic black beans is very useful for cooking and delicious, so I am very happy to eat this.
[2017/07/20 10:15] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Yesterday, David bought an organic green zucchini.

When I eat organic zucchini, I can feel that real summer season has come.

In this year, this is the first bite of organic zucchini and it was delicious.

David and I like to eat organic zucchini.

At our favorite supermarket, organic zucchini is sold one by one.

So we can choose the best one to buy and now it is very fresh and seasonal.

Both of yellow and green zucchini have nice flavor and they are delicious.

So we can enjoy eating organic zucchini this year, too!^^
[2017/07/12 10:18] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
David and I eat organic brown rice as usual.

But sometimes David wants to eat noodle for his dinner.

So I cook organic brown rice pasta for David's dinner as he likes.

I use organic onion, celery to make original source for his pasta dish.

Sometimes I use organic carrot or corn for his source and I mixed all vegetable and boiled them with organic Miso (fermented beans paste).

I put on organic garlic & onion for this source and a little black pepper to this source.

Also I add some organic vegetables into this source and it become delicious pasta source easily.

David enjoys eating pasta with vegetable source and I am glad to know his happy face...^^
[2017/06/16 10:27] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Green chili pepper
A few days ago, David bought some organic green chili peppers at a supermarket.

They looked so fresh and I chopped to cook for his meal.

The green chili pepper was a little spicy but it was nice flavor.

David likes to eat it so I put it into his vegetables dish.

And he looked happy to eat it.

The organic green chili pepper was small but it has a strong taste.

So I try to cook it as David likes today, too...^^
[2017/06/05 10:25] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Purple cabbage
David bought an organic cabbage a few days ago.

David really loves to eat cabbage and he sometimes buys it suddenly.

The cabbage is not green but purple and it looks so delicious.

It was firm and heavy and so fresh.

I peeled some cabbage and steamed it for a while.

And I added a little seasoning it and it was very tasty.

The organic cabbage has nice taste itself so I don't want to extra seasoning to it too much.

Because I want to taste natural taste of it.

After I boiled this purple cabbage, the boiled water became blue.

It was so beautiful that I don't want to throw away...

Anyway David really looked enjoying to eat an organic cabbage and I am happy to know it.^^
[2017/05/18 10:11] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
I really like to eat organic cilantro and so does David.

Sometimes we buy organic cilantro and eat with salad.

Some people doesn't eat cilantro at all because of the unique smell.

But cilantro has so much nutrition to detox our body and I really love the taste and the flavor.

I cannot eat organic cilantro in Japan if I lived in Japan so I am so lucky to eat organic cilantro in Seattle now.

Yesterday, David bought organic cilantro at cheap price so we could enjoy to eat them together.

Anyway I am very lucky to eat it here in Seattle.^^
[2017/05/10 10:40] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Fresh blueberry
David likes to eat organic blueberries.

And last week, David found a box of organic blueberries at Costco.

Now it is the season for blueberries and he bought it.

At Costco, many organic seasonal fruits and vegetables are sold at cheap price.

David has a member card of Costco, so we can buy many organic foods there at cheap price.

Little by little, some organic foods increase to sell at Costco so we are so happy to buy them.

Organic blueberries are so sweet that we really enjoy eating them every day these days.

To eat fresh organic fruits can make our body healthy and happy so we are very lucky to eat them every day.

Anyway organic blueberries are so delicious and fresh and we are happy to eat them.^^
[2017/05/09 10:14] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Brussels sporuts
In April, organic Brussels sprouts are sold at a supermarket and David & I really love to eat them.

In spring season, many kinds of organic spring vegetables are sold and they looks so delicious.

David found a bag of organic Brussels sprouts at the cheapest price before and he bought it before it is sold out.

And the Brussels sprouts can keep fresh long and I use it little by little for our meals.

I like to cook Brussels sprout simply and I steamed it in a pan.

And after they became soft, I left them outside to cook down.

I added some seasoning to eat Brussels sprouts and I made hand-made Chiniese chill oil to use organic sesame oil, garlic, ginger, soy source and chill pepper.

And this Chinese chill source is very good combination for organic vegetables to eat simple way.

Of course, steamed Brussels sprouts is very delicious to eat with my hand-made Chinese chill source and David really loves it.

I am so happy that I can eat organic delicious vegetables in Seattle every day.

Especially, I really love to eat fresh & seasonal vegetables and fruits and I am so lucky to eat them at cheaper price than Japan.

In Japan, I cannot find organic Brussels sprouts and I am so thankful to eat them here in Seattle in spring season now.

I hope that you can enjoy fresh & seasonal vegetables which you like...^^
[2017/04/27 13:12] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Vegetarian ball
David likes to eat organic sweet potatoes.

And we can buy organic sweet potatoes 3.99$ for 3lb (about 1.5kg) in winter season.

I sliced organic sweet potatoes and baked them in the oven for a while and natural sweetness of them pull out of inside naturally.

And we love to eat natural sweetness without seasoning but sometimes I make to arrange organic sweet potatoes.

I boiled organic quinoa and chia seed in a pan with some water and I mixed them with organic sweet potatoes after I steamed and mushed.

I want to add some nice crispy texture to this sweet potato mixtures,so sometimes I add some chopped onion & carrot or corn and green beans in it.

And I put some seasoning the mixture with a little sea salt, white sesame seeds, white sesame paste(tahini), ginger powder and cinnamon powder.

After I put on some seasoning, I added a little arrowroot powder and flaxseed powder to combine them into some small balls.

I don't want to cook anything with oil so I bake the sweet potato ball in a oven for a while.

If I putt this sweet potato balls into a oil and fry them, it will be like a croquette but I want to cook it more healthy way.

And I make some my original source for this sweet potato balls and usually David loves to eat them.

My source is sometimes based on soy source but sometimes based on mustard, so I can make man kinds of arrangement for David.

Anyway this sweet potato balls can make David be happy whenever he eats it and I am happy to watch his happy smile.

Also this sweet potato doesn't need to add so much seasoning because it has natural sweetness inside strongly, so I just want to cook it as simple as possible.

Day by day, spring is coming to our life and the temperature became warmer and warmer.

So this sweet potato season will be over soon but I want to enjoy cooking it for a while to make David enjoy eating them.

Sweet potato is the best season for winter season because they have personality to make our body warm up.

In Japan, I like to eat sweet potato which is baked in a oven with a little salt because this simply way of cooking is the best to enjoy the sweetness naturally.^^
[2017/04/08 10:50] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Vegetarian curry
Today is the just before day of David's holiday.

So I will cook vegetarian curry for him to let his fatigue release.

David & I really love curry and I bought some stainless plate for curry in INDIA before.

So for his FRIDAY (the day before his holiday), I put some curry dishes on the plate like INDIA style.

Every David's Friday, we don't use any chopsticks, forks and spoons to eat the India curry.

In India, most people don't use any cutlery but only right hand to eat.

So we will eat our curry dinner with each right hand and it is always fun for us.

I like to cook organic vegetables curry every week so I want to arrange it as much as possible.

I use many kinds of organic spices for my curry and it became so nice flavor that we can enjoy it together.

Vegetarian curry is not only simple but also complicated combination of taste of all organic vegetables.

I just want to do my best for cooking because David really works so hard every day.

Especially today it will rain in this afternoon so I want him to feel relaxation with my vegetable curry to enjoy our dinner time together.

To eat healthy curry can let us feel nice and fun and we can enjoy having conversation with smile.

Anyway I just appreciate with everything around us today, too...GOD is always blessing us, I can feel!!^^
[2017/01/08 12:19] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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