Vegetarian curry
Today is the just before day of David's holiday.

So I will cook vegetarian curry for him to let his fatigue release.

David & I really love curry and I bought some stainless plate for curry in INDIA before.

So for his FRIDAY (the day before his holiday), I put some curry dishes on the plate like INDIA style.

Every David's Friday, we don't use any chopsticks, forks and spoons to eat the India curry.

In India, most people don't use any cutlery but only right hand to eat.

So we will eat our curry dinner with each right hand and it is always fun for us.

I like to cook organic vegetables curry every week so I want to arrange it as much as possible.

I use many kinds of organic spices for my curry and it became so nice flavor that we can enjoy it together.

Vegetarian curry is not only simple but also complicated combination of taste of all organic vegetables.

I just want to do my best for cooking because David really works so hard every day.

Especially today it will rain in this afternoon so I want him to feel relaxation with my vegetable curry to enjoy our dinner time together.

To eat healthy curry can let us feel nice and fun and we can enjoy having conversation with smile.

Anyway I just appreciate with everything around us today, too...GOD is always blessing us, I can feel!!^^
[2017/01/08 12:19] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Hot curry
I usually cook hot & spicy curry every weekend for dinner.

Today I cooked hot curry with organic spices.

I use organic curry powder, cumin seeds, ginger powder, cinnamon powder, turmeric powder, coriander seeds, ginger powder, cayenne pepper and chopped garlic for my original curry source.

And I added all organic vegetables after I chopped them.

Usually I use organic onions, celery, tomato, green pepper and zucchini for my curry.

But today I used sweet potatoes for my curry to add a little sweet taste.

And David really loves TEMPE so I added it to my curry, too.

At the last, I added organic corns and green beans to my curry.

I make 3 different kinds of organic MISO paste for seasoning and it became delicious mixture in the end.

David likes my hot & spicy curry and I hope he will enjoy it tonight, too.

And these spices will make my body recover from a little sick completely...
[2016/10/29 11:59] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Delicious pear
After autumn came, the seasonal organic fruits became more delicious than before.

Especially I really love to eat organic pear in Seattle.

And now a few kinds of organic pears are selling at a supermarket.

Normally pear needs to wait to be ripen and soft to eat.

But I like the crispy texture of organic pear and I like to eat with hard texture.

David got a different kind of organic pear yesterday and it was so delicious.

I really love to eat it so I really love autumn season to eat tasty organic fruits.

I am so lucky to eat organic fruits in Seattle at cheap price every day...^^
[2016/10/22 10:37] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Yesterday, David got an organic fennel for the first time.

The organic fennel was on sale and he got it for us.

I know the fennel but I have never cooked it before.

But it looks very nice and fresh so today I tried to cook it in pasta source.

I chopped the organic fennel and added organic onion, celery and tomatoes.

Also I added organic garlic, basil leaves and I seasoned it with organic miso paste.

All organic vegetables became a nice tomato source for pasta.

The fennel was very fresh and the texture looked like a celery.

Also the green part of fennel can use as a nice herbal taste and I chopped them to add into the source.

I hope that David will love it.

I will try to cook for another simple dish to know the real taste of organic fennel tomorrow.

Anyway the organic fennel was a nice vegetable and I really like it!!^^
[2016/09/27 10:28] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
David bought 1 organic squash at a supermarket yesterday.

Before I cooked the squash, it is not like Japanese type of pumpkin at all.

The taste was nothing and I didn't like it at all.

The shape of squash is looks like a gourd,

And I thought that this squash may be similar taste of previous one.

So today I tried to boil the squash with steamer.

And it had a nice taste at this time.

It was rich creamy & nuts taste and I thought that this squash can use for my cooking.

So I put it on David's meals today.

The squash is not similar taste of Japanese pumpkin but this different taste was nice, too.

I felt relived to know that.

Because previous squash was taste less and I couldn't arrange any cooking at all.

But this time, nice squash taste will be useful for my cooking at least...^^
[2016/09/20 10:14] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Organice quinoa
David and I love to eat organic quinoa.

And also we love to eat organic chia seeds.

So I cook to boil organic quinoa & chia seeds together.

And I add it to vegetable with organic mustard.

This salad is very simple and easy and delicious.

David really loves to eat organic quinoa and chia seeds and he wants to eat them every day.

So I cook them for him every day as different version.

To arrange the quinoa & chia seeds with organic vegetables is my fun.

And I am happy to watch David's happy smile to eat them after his work every night.

Organic quinoa and chia seeds are very healthy foods.

And the texture of organic quinoa and chia seeds is very nice and we really love them both.^^
[2016/08/18 18:09] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Green pepper
David & I got an organic green pepper at our favorite supermarket last week.

It was 69 cents for one green pepper so I picked the biggest one.

It looked like a paprika and it looked very fresh.

Today I used the organic green pepper for tomato source of pasta.

Also I used an organic purple cabbage for the source and then the color of the source turned wired.

But the taste of the tomato source became delicious.

So I will ask David not to care for the color of the source when he eats it later.

Anyway the flavor of the organic green pepper was wonderful so I am happy to use it for my cooking little by little.

I am so thankful that I can use organic fresh vegetables for my cooking at cheap price here in Seattle every day...^^
[2016/08/17 15:36] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Organic blueberry
David found an package of organic blueberries at our favorite supermarket.

Now blueberry is on the season and it sells 10 $ for 2 lb (about 900g) on sale.

It was very cheap price and David really loves blueberry.

The taste of blueberry is very sweet and it is very good for health.

The package of 2 lb looks very big but David wants to eat them every day.

Blueberry looks so fresh that now we can enjoy the fresh taste at cheap price.

Today it is Father's Day.

But we don't do anything special for Dad today.

Without doing special on Father's Day, we always appreciate with our Dad for his existence.

We wish that our Dad will live longer as long as possible with smile and healthy body.

We love each Dad each other and we never forget their great love for us always...^^ Thank you for DADDY!
[2016/06/19 10:19] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Organic strawberry
Usually David & I eat organic apple and pea.

But recently David bought organic strawberries at COSTCO.

Now strawberry is in season and it sells at many places.

The box of organic strawberries are 2lb (907g) for 6 dollar, it was the cheapest price!!

At COSTCO, we can get many organic products.

For example, organic rice and nuts and many kinds of dried fruits.

Also fresh organic broccoli and salad spinach, we can get there.

The organic packages are a little big for two of us to eat but normally we can eat them before they become slowly spoiling.

But a huge bag of organic carrots are selling for 10 lb(about 4.5 kg) and we bought it before.

And it was too much amount of carrots to eat for us and we needed to eat organic carrots every day.

So we stopped to buy the huge bag of organic carrots at COSTCO anymore.

And we changed to buy smaller package of them at another supermarket and it is convenient for us.

The cheapest organic carrot is selling at 79 cents for 1 lb (about 450g) and it is also cheap for me.

Now we can eat organic fruits and vegetables every day as usual and it is very blessed for us.

We are very happy to eat organic healthy foods every day and I really appreciate with David's love for our foods!^^
[2016/06/02 10:23] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Umeboshi (Japanese pickled plum)
I really like Umeboshi (Japanese pickled plum) so much.

When I was a child, I hate it very much and I didn't want to see and smell at all.

But after I grew up an adult, I realized how tastey real Umeboshi is and I became to love it so much.

Last year, my Mom send her hand-made Umebosi for David & me by package so much.

So I can enjoy the taste here in Seattle.

David likes Umeboshi, too.

And I make 2 onigiri (rice ball) for his lunch every day and I put Umeboshi inside it.

Ubemoshi contains so much citric acid so it can melt our fatigue of body inside.

So I want David to eat onigiri with Umeboshi to remove his fatigue as much as possible.

Sometimes I made Umeboshi source for dip of organic steamed vegetable.

After I chopped Umeboshi for paste, I added white miso paste and peanut paste together.

Just a little hot water I mixed them to mix well all together and it became so much delicious source.

The sour taste of Umeboshi and mild taste of white miso can cobine with creamy peanut paste so well.

And it can keep for next 1 week in a refrigerator and it is very useful.

It is getting hotter and hotter day by day so Umeboshi is very useful to release our body's fatigue easily.

I really appreciate with Mom's love for making her hand-made Umeboshi every year.

David and I are eating it little by liltte with gratitude every day.
[2016/05/06 19:51] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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