Bell pepper
Sometimes, our favorite supermarket sells a small bag of organic bell peppers.

The bag contains organic orange, red and yellow bell peppers together.

But the supermarket doesn't sell it all the time.

So David got it for us to eat it.

And I started to use it for our meal.

I used organic bell peppers every day but some bell peppers remain in the bag.

But David bought another bag of organic bell peppers again.

He thought that the bag will be sold out so he wanted to buy one more.

He always buy some organic foods before previous foods end.

So sometimes I said to him, "Not to buy another one before it finish using."

So now I try to use organic bell peppers for our meal every day as much as possible.

But I cut some of them and froze them in a plastic bag and put in our refrigerator to keep fresh.

David bought organic bell peppers too much to use at a time...><
[2017/06/17 11:06] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Organic almond
David & I like to eat organic nuts every day.

From last month, COSTCO started to sell organic almonds bag for the first time.

COSTCO sells the cheapest price of organic almonds and David found it and bought it.

Only organic cashews nuts box is sold at COSTCO before and only sometimes organic pistachio nuts bag is sold, too.

But organic pistachio nuts bag is not always sold there unfortunately.

This time, COSTCO started to sell organic almonds bag so we are very lucky to get it.

Little by little, other organic items increased to sell at COSTCO so we are very happy to buy them.

Anyway, I hope that more nice organic foods will sell at COSTCO more from now on...^^

Because COSTCO is selling organic items at the cheapest price in all supermarkets in Seattle.
[2017/06/11 10:45] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Sweet Beet
When I started to live in Seattle, I ate organic beets for the first time.

In Japan, I had never eaten beets in my life.

But in Seattle, we can get organic beets as usual and I became to like eating it.

Usually I bake organic beets in a oven and it can become so sweet.

Beets is called, "drinking blood' and it has so great nutrition inside.

Also beets are very delicious and sweet and it doesn't need to add so much seasoning at all.

So I like to eat organic beets as simple taste as it is.

Sometimes I ate organic beets too much and next day, my pee became pink color.

It was interesting experience for me...anyway I am really happy to eat organic beets here in Seattle.^^
[2017/06/04 13:45] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Delicious carrot
David & I really like to eat organic carrot.

Especially, David likes to eat organic raw carrot as a snack.

So I cut an organic carrot for David to eat at his break time of working every day.

And I use organic carrot for cooking every day or our dinner.

I like to eat organic carrot as simply as possible.

So usually, I baked organic carrot in a oven without seasoning after I chopped it.

And after carrot baked, I put on some seasoning as simple as possible.

Sometimes I use organic soy source and sometimes a little salt for seasoning to it.

Originally, organic carrots has enough taste inside naturally so I want to enjoy the original taste.

Anyway organic carrot is very delicious and sweet and I really like to eat it every day.

Also organic carrot has so much great nutrition and it can make our skin condition well.

So I want to eat organic carrot from now on...^^
[2017/05/07 10:38] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Dried mushroom
Until last year, COSTCO sells normal mushroom but in this year, it started to sell organic mushroom fortunately.

And David & I love to eat organic mushroom so we bought it for meals.

David like to eat organic mushroom as raw in a salad but sometimes I use it for cooking and he loves it, too.

And sometimes I made organic mushroom dry out under the sunshine to make it increase more nutrition.

After dried mushroom can increase nutrition more than raw but it became smaller than before dried.

In Japan, dried mushroom and vegetables are popular to make them increase more nutrition to keep it longer.

So I made dried mushroom last week and sometimes I use it for cooking.

I like to eat raw organic mushroom but dried one can add chewy texture to my cooking and David loved it, too.

Anyway, I am happy to eat organic mushroom in Seattle and now we can get it cheaper than before in COSTCO.

These days, it is not good weather with clouds and rain so it is not best timing to make dried mushroom.

So I am waiting for sunny weather to make dried mushroom and vegetables again...^^
[2017/04/25 10:22] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
A few days ago, we went shopping together and David found a organic buckwheat bag on sale!

Usually we buy bulks at our favorite organic supermarket to scale as we want but sometimes the shop sells nice price of organic foods.

Fortunately David found it during my shopping at another shop and we decided to get 2 bags of organic buckwheat flour for my cooking.

Buckwheat is very good for our body to keep warmth inside so cold season is the best to eat buck wheat.

And David really likes buck wheat noodles and most noodles of buck wheat contains wheat.

So it is very difficult to find 100% of buckwheat in Seattle but only buckwheat can use for my cooking like bread, muffins and cookies.

I made 100% of buckwheat bread for David's dinner a few days ago but it was difficult to make the texture of sticky bread.

But he looked enjoying my buckwheat bread with smile so I will arrange it again to make it better.

To get organic bulks is very convenient in Seattle.

And we really love to eat organic & healthy foods together to make our body & mind in peace & healthy condition.

So I am doing my best for my cooking to please David as much as possible...^^

Today March has just started and I hope that warm spring will come soon.

David & I are looking forward to enjoy "Cherry Blossom" in this year, too!!^^
[2017/03/01 11:49] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Dinner box!
Today, David's working schedule was from this afternoon to late night.

So I made his Dinner box (not LUNCH box) to eat at his break time.

Usually David and I have 1 meal a day and we don't eat breakfast and have some organic fruits in the afternoon.

So I want him to eat healthy dinner during his working days as well as possible.

After he comes back to home around midnight, he wants to sleep not to eat big dinner.

So I made his Dinner box with my love and he looks happy to bring it.

Today it is nice weather after 1 day of raining so we could walk together after our meditation time.

Our favorite walking route was too much water on the trail after much rain to walk, so we changed our course to walk unfortunately.

But we could have a nice time with smile & talk during walking.

These days, David's working schedule was very irregular so he seemed tired a lot.

So yesterday, I did my massage for his body to remove & release fatigue as much as possible.

He looks so happy after my massage that he could sleep well & deep last night.

To give my LOVE for David is my pleasure because he gives me so much LOVE for me every day.

And our routine of meditation and walking can get our LOVE deeper and stronger than before day by day, I can feel.

We have nice common value of life and prioritize for our life to live simply.

And we really love our simple life as spiritual way because our important things of life is invisible, but we are sure of it withing our hearts naturally.

Many things happens to us every single day but we can share with each thought and feeling to understand more and better.

How is your TODAY??

I wish that you have a great day with smile & peace in your heart as much as possible!!
[2017/02/16 12:10] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Yesterday was our 4th wedding anniversary.

And we had a nice time together after we had done everything to start our next 5th year of our marriage life.

David & I realized how GREAT our love is to live together on this planet.

And for me, not only anniversary day is special but also every single day to love each other.

So I want to cook for David every single day to support him inside of his body & mind with my whole energy of LOVE as much as possible.

Today I challenged "Gnocchi" by organic sweet potato & brown rice powder by hand-made.

David really likes to eat PAST, like noodle or short pasta.

But I wanted to try NEW texture for him as a special begging of our next wedding anniversary with my cooking.

So I wanted to challenge myself to create a new meal for DAVID who really loves me.

I mushed organic sweet potato after I steamed and I added organic brown rice powder & sticky rice powder with a little herb and seasoning to mix together.

And I steamed it for a while and knead it well.

I made a spherical source with organic onion, celery and organic KUDZU (arrowroot)flower to make it sticky texture.

To use "wheat flower" is easy but the gluten of wheat is not good for our body.

So I wanted to use organic brown rice powder & KUDZU flower to make Gnocchi by my original mixture.

It became nice creamy source and I added organic green beans & leek to add nice color and flavor together.

Only I used organic white MISO (sweet beans paste), chopped garlic and ginger powder for this source.

I hope that David will love it because I didn't tell him about his dinner at all before he left home today.

I want to surprise him by my today's meal to celebrate our new beginning of next our marriage anniversary.

Anyway I did my best and I am very looking forward to sharing with David tonight.

We don't eat so much meals every day so we cherish our dinner together to make our tomorrow's body & mind every single day.

To eat organic healthy vegetables, fruits and brown rice can heal our body & mind naturally.

And we love each other more and better wtih peaceful mind & pure LOVE, I believe it truly!! ^^
[2016/12/06 13:09] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Miso soup
Today, David felt to catch a cold in this morning.

He felt to breath through his nose and he looked not good.

But he went to work with patience.

Fortunately he could came back to home earlier than usual because his work finished with his nice effort.

I wanted him to recovery soon so I made miso soup rice for David's dinner.

I added a UMEBOSHI (pickled plum) and organic ginger powder & turmeric powder into.

All of them will cure his body to recover from inside of his body.

I want him to sleep well at night for his quick recovery.

When he slept at night, he felt hot and he removed all blankets.

And his body didn't cover his body at all last night, so maybe he caught a cold because of it.

Anyway I wish his recovery soon...><
[2016/09/23 10:41] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Lovely tomatoes
Last week, David brought some organic big tomatoes from his working office for free.

They were not ripen enough and I put all of them on the window sill to wait.

These days, nice weather kept with sunshine and day by day all tomatoes became ripen well enough.

So I used it for David's dinner little by little.

All organic tomatoes became red and soft and they got ready to eat.

David really loved to eat organic tomatoes and he loves the taste so much.

We are very lucky to get all organic tomatoes for free from his office's garden.

Usually we bought organic mini tomatoes at a supermarket but these big tomatoes are different taste and good.

Anyway, two third of this months passed already!

Today is on 22th September, I cannot believe that time has passed so quickly.

Day by day, the length of daytime became shorter and shorter.

And temperature became cooler and cooler and I can feel autumn season these days.^^
[2016/09/22 10:15] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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