Japanese radish
A few days ago, David bought a half of organic Daikon (Japanese radish) at a supermarket.

In Japan, Daikon is very popular vegetable.

He bought very slim Daikon there.

In Japan, Daikon is very fat and long radish but he bought very slim and short one.

Maybe, the kind of Daikon in Seattle is different from Japanese one.

But the taste of Daikon is as same as Japanese one.

So I cut the Daikon into his salad as raw.

He really loves to eat it and it was very fresh and delicious.

But the Daikon in Seattle is a little expensive for me, but it was organic one...
[2017/10/15 10:03] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Shiitake mushroom
David bought some organic Shiitake mushroom at a supermarket a few days ago.

They looks so fresh and delicious.

Normal organic mushroom can eat raw but Shiitake mushroom needs to bake to eat.

So I used organic Shiitake mushroom for David's pasta and soup.

Organic mushroom has no smell but Shiitake mushroom has nice smell.

After I cooked some Shiitake mushroom, the smell became so nice flavor for his meal.

In Japan, we can buy Shiitake mushroom much cheaper than in Seattle.

But I couldn't buy organic ones, so I am happy to eat organic ones in Seattle.^^
[2017/10/14 10:16] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Purple cabbage
A few days ago, David bought an organic purple cabbage.

He likes to eat organic cabbage, so he sometimes buy it.

I cooked curry for him a few days ago and I used some purple cabbage for it.

The surface of cabbage leaves are very hard so it is good for simmering like a curry dish.

The color of purple cabbage is so strong and powerful that my curry became black color.

But the taste of cabbage curry became nice.

Only the color of black curry looked wired but the taste was not strange.

Cabbage has great nutrition, so I will cook it for David.

Anyway, purple cabbage has very strong color and the color contains great nutrition...^^
[2017/08/30 10:18] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Check my MISO!
In last February, I made handmade Miso (soy beans paste) at home by myself for the first time.

I found organic soy beans for sale at a supermarket in last February, so I decided to make my handmade Miso.

I bought Kouji (fermented rice) to make special seasoning in Japan, so I could make my handmade Miso.

Yesterday, I checked the process my handmade Miso and I found a little mole on the surface of Miso.

So I removed all the mole by a spoon and there was no problem anymore.

The smell of handmade Miso became like a real Miso already, but I thought that it would be better Miso to wait for more a few months.

In Japan, Mom & Dad made handmade Miso every winter and I helped it together when I lived with them.

So I knew how to make handmade Miso at that time, so I hope that my handmade Miso will be delicious Miso soon.

David is looking forward to tasting Miso when I checked it, so I wish that it will be nice Miso, anyway...^^
[2017/08/24 13:06] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
David found organic amaranth at our favorite supermarket last year.

The amaranth has so much nutrition inside and it is very cheap mill.

And the taste is very simple and very easy to cook.

I boiled it in a pan with some water for a while and I put organic mustard & white miso (fermented beans paste) as seasonings.

The amaranth became nice source to mix organic vegetables for us.

So I mix some organic vegetable and amaranth for our dish every day.

We really love to eat organic amaranth and we will keep eating it from now on.

I am very lucky to get and eat organic amaranth here in Seattle at cheap price.^^
[2017/08/10 10:45] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
A few days ago, David bought an organic lettuce on the way back to home after his work.

But the whole lettuce was not perfect figure and the top of it was eaten.

I asked David, "Do you know that some insects bit the organic lettuce?"

He smiled at me so I told him, "David insect might bite the lettuce, I guess."

And he laughed at my saying.

After he bought the organic lettuce, he wanted to try eating it.

So the top of the lettuce was eaten and it was funny figure.

Sometimes, David ate organic vegetable after he bought and it was so funny for me.^^
[2017/07/19 10:53] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Skin of watermelon
David bought an organic watermelon for me.

And I cut it little pieces to freeze in the freezer.

Between the skin and flesh of organic watermelon, there are a part of white.

Usually we ate red fresh of watermelon but the white part has more nutrition than red one.

So I cut the white one to put on David's salad.

The white part of watermelon is very good for salad as a crispy texture.

And David looks enjoy eating it with salad and it is very good for David's healthy diet.

These days, David bought delicious organic watermelon and it was very sweet and red enough.

So we are happy to eat it!^^
[2017/07/14 10:29] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Sticky seaweed
Sometimes I buy some seaweeds in Japanese internet shops.

And I ask Mom to send us as a international package.

I found a nice sticky seaweed in a Japanese internet shop at reasonable price and I bought it last year.

The taste of sticky seaweed is a little vinegar because it is seasoned with vinegar and dried.

The texture is a little sticky and it is very delicious.

David & I likes to eat seaweed but in Seattle, the price of seaweeds are expensive more than Japan.

So I usually buy some seaweeds in some Japanese internet shops.

This sticky seaweed is very nice match with organic brown rice.

So I mix this sticky seaweed with organic brown rice and David really loves to eat it.

And I am very happy to watch his happy face when he eats it.^^
[2017/07/06 11:20] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Bell pepper
Sometimes, our favorite supermarket sells a small bag of organic bell peppers.

The bag contains organic orange, red and yellow bell peppers together.

But the supermarket doesn't sell it all the time.

So David got it for us to eat it.

And I started to use it for our meal.

I used organic bell peppers every day but some bell peppers remain in the bag.

But David bought another bag of organic bell peppers again.

He thought that the bag will be sold out so he wanted to buy one more.

He always buy some organic foods before previous foods end.

So sometimes I said to him, "Not to buy another one before it finish using."

So now I try to use organic bell peppers for our meal every day as much as possible.

But I cut some of them and froze them in a plastic bag and put in our refrigerator to keep fresh.

David bought organic bell peppers too much to use at a time...><
[2017/06/17 11:06] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Organic almond
David & I like to eat organic nuts every day.

From last month, COSTCO started to sell organic almonds bag for the first time.

COSTCO sells the cheapest price of organic almonds and David found it and bought it.

Only organic cashews nuts box is sold at COSTCO before and only sometimes organic pistachio nuts bag is sold, too.

But organic pistachio nuts bag is not always sold there unfortunately.

This time, COSTCO started to sell organic almonds bag so we are very lucky to get it.

Little by little, other organic items increased to sell at COSTCO so we are very happy to buy them.

Anyway, I hope that more nice organic foods will sell at COSTCO more from now on...^^

Because COSTCO is selling organic items at the cheapest price in all supermarkets in Seattle.
[2017/06/11 10:45] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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