NATTO meal
A few days ago, we went to a supermarket which sells many Japanese food in downtown Seattle.

And I wanted to buy organic NATTO (fermented soy beans) and we got 3 package of them as a 1 packet.

David doesn't like to eat NATTO at all because of the strong smell.

But I really love to eat NATTO and I ate it last night as my dinner.

David looked at me with wired eyes when I ate NATTO.

And he didn't want to kiss me because of my smell of mouth.

He tried to eat NATTO before but the strong smell didn't make him it happen unfortunately.

NATTO is very great nutritious food but David cannot eat it.

I really enjoyed eating NATTO last night because I didn't get for a while.

Because David doesn't enjoy eating it with me so I gave up eating it with him.

But I really love to eat NATTO and I want to eat it again, even he doesn't like the smell and taste...><
[2018/02/16 19:15] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Healing meal
A few days ago, David got a sick from his working place.

And his voice changed strange and his nose started to running in a few days.

But he kept working without holidays and today is his FRIDAY (the day before his holiday).

So I want him to recover soon and I made special healing meal for his dinner.

If I got a sick, I wouln't eat anything to make my internal organs concentrate to recovery.

But David has a strong appetite and I want him to eat healing meals with my support.

So I used many kinds of healing spices and ingredients for his dinner to facilitate his recovery.

I used Japanese arrow root powder, organic turmeric powder, ginger, garlic and UMEBOSHI (Mom's handmade Japanese pickled plum) in his meal.

I hope that David's body will recover day by day to eat my healing meals.

I cannot remove his sick instead of him, so just I care for his meals as much as possible.

Anyway, to keep our internal organs healthy and strong and to make our immune system tough are essential part of our daily diet.

So we will not need hospital, doctor and medicines at all to our healthy life.

Many people got FLUE and some people died in this year.

But I didn't get any sick at all, because I eat organic healthy foods and my internal organs keep good condition.

I am very happy not to get sick at all these days, so I hope that David will get well soon...^^
[2018/01/22 12:07] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Happy life
Today I am in the DETOX of super Full moon by myself.

So only I had fresh fruits and vegetables smoothie 2 times in the afternoon to take a rest for internal organs.

Today's full moon is the closet distance from our earth in this year and it is the final full moon.

So I want to be careful for my Detox today.

But I want David to eat nice organic dinner after his hard work, so I cooked special curry course in this morning.

It took more than 3 hours but it became nice meal for David.

To cook for David is my expression of love and gratitude for his great existence in this world.

Even I don't eat any meals today but I want David to enjoy his dinner as much as possible.

To cook for David is my pleasure and happy time to think his body and mind to give nice nutrition every day.

So I really enjoy my cooking time every day and I am so thankful for David's happy smile when he eat it later...

I wish that you will enjoy happy Super Full moon tonight with peace and smile.

And I hope that David and I will enjoy tonight with love and peaceful heart to finish our 4 years' wedding year, it will be our 5th wedding anniversary tomorrow.^^
[2017/12/04 10:42] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Moong dal
A few days ago, David and I went to Costco to buy organic foods.

And we bought a big bag of organic Moong Dal (green beans) for the first time.

When I traveled in India, Moong Dal is very popular to eat in a curry.

But David looks not familiar with Moong Dal at all but he loves to eat many kinds of organic beans.

So I said to him that he will enjoy this Moong Dal to eat, so we bought it.

And I cooked organic Moong Dal for him to boil them simply at first.

David tried to eat it for the first time and he loves the taste so much.

So I cooked organic Moong Dal for him with organic brown rice and it became nice flavor rice with green beans.

Also I cooked it like Hummus paste last night as different texture and he enjoyed eating it, too.

I am very happy that David likes the taste of organic Moong Dal, so I want to cook it different arrangement of my cooking for him again.

Anyway, this organic Moong Dal let me remind India and I really want to visit there again..., because I really love India!!^^
[2017/12/02 10:02] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Pistachio nuts
David likes to eat organic pistachio nuts the best.

Sometimes organic pistachio nuts is sold at Costco.

Costco sells organic pistachio the cheapest price in all of other supermarket.

Yesterday, David found the bag of pistachio nuts at Costco. so he bought it.

Usually we eat organic walnuts, almonds, cash nuts and peanuts.

So I feel that we can eat enough organic nuts every day.

But David really likes pistachio nuts.

Organic pistachio nuts are the most expensive nuts in all of organic nuts.

So sometimes we can enjoy eating organic pistachio nuts and it is enough for us, I think.

By the way, I like to eat organic cash nuts of all nuts because it is nice flavor and sweet for me.^^
[2017/10/27 10:23] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Sushi roll
Yesterday, I made Sushi roll for David's dinner.

I put into organic white vinegar to brown rice and I made it cool down for a while.

And I baked organic tempe and onion with garlic and ginger.

I put on organic soy source and peanuts butter to it as seasonings.

I put on sushi rice on one sheet of baked Nori (seaweed) and put on spinach, tempe source and baked carrot sticks.

And I rolled all of them and cut it.

The surface of sushi roll became beautiful layer and looks good.

David really loved to eat my sushi rolls and I was happy to his happy smile.

To make sushi roll is very easy and simple and I can make different kinds of source inside of it.

So I will make other sushi rolls to David again someday...^^
[2017/10/26 10:21] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Japanese radish
A few days ago, David bought a half of organic Daikon (Japanese radish) at a supermarket.

In Japan, Daikon is very popular vegetable.

He bought very slim Daikon there.

In Japan, Daikon is very fat and long radish but he bought very slim and short one.

Maybe, the kind of Daikon in Seattle is different from Japanese one.

But the taste of Daikon is as same as Japanese one.

So I cut the Daikon into his salad as raw.

He really loves to eat it and it was very fresh and delicious.

But the Daikon in Seattle is a little expensive for me, but it was organic one...
[2017/10/15 10:03] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Shiitake mushroom
David bought some organic Shiitake mushroom at a supermarket a few days ago.

They looks so fresh and delicious.

Normal organic mushroom can eat raw but Shiitake mushroom needs to bake to eat.

So I used organic Shiitake mushroom for David's pasta and soup.

Organic mushroom has no smell but Shiitake mushroom has nice smell.

After I cooked some Shiitake mushroom, the smell became so nice flavor for his meal.

In Japan, we can buy Shiitake mushroom much cheaper than in Seattle.

But I couldn't buy organic ones, so I am happy to eat organic ones in Seattle.^^
[2017/10/14 10:16] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Purple cabbage
A few days ago, David bought an organic purple cabbage.

He likes to eat organic cabbage, so he sometimes buy it.

I cooked curry for him a few days ago and I used some purple cabbage for it.

The surface of cabbage leaves are very hard so it is good for simmering like a curry dish.

The color of purple cabbage is so strong and powerful that my curry became black color.

But the taste of cabbage curry became nice.

Only the color of black curry looked wired but the taste was not strange.

Cabbage has great nutrition, so I will cook it for David.

Anyway, purple cabbage has very strong color and the color contains great nutrition...^^
[2017/08/30 10:18] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Check my MISO!
In last February, I made handmade Miso (soy beans paste) at home by myself for the first time.

I found organic soy beans for sale at a supermarket in last February, so I decided to make my handmade Miso.

I bought Kouji (fermented rice) to make special seasoning in Japan, so I could make my handmade Miso.

Yesterday, I checked the process my handmade Miso and I found a little mole on the surface of Miso.

So I removed all the mole by a spoon and there was no problem anymore.

The smell of handmade Miso became like a real Miso already, but I thought that it would be better Miso to wait for more a few months.

In Japan, Mom & Dad made handmade Miso every winter and I helped it together when I lived with them.

So I knew how to make handmade Miso at that time, so I hope that my handmade Miso will be delicious Miso soon.

David is looking forward to tasting Miso when I checked it, so I wish that it will be nice Miso, anyway...^^
[2017/08/24 13:06] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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