David found organic amaranth at our favorite supermarket last year.

The amaranth has so much nutrition inside and it is very cheap mill.

And the taste is very simple and very easy to cook.

I boiled it in a pan with some water for a while and I put organic mustard & white miso (fermented beans paste) as seasonings.

The amaranth became nice source to mix organic vegetables for us.

So I mix some organic vegetable and amaranth for our dish every day.

We really love to eat organic amaranth and we will keep eating it from now on.

I am very lucky to get and eat organic amaranth here in Seattle at cheap price.^^
[2017/08/10 10:45] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
A few days ago, David bought an organic lettuce on the way back to home after his work.

But the whole lettuce was not perfect figure and the top of it was eaten.

I asked David, "Do you know that some insects bit the organic lettuce?"

He smiled at me so I told him, "David insect might bite the lettuce, I guess."

And he laughed at my saying.

After he bought the organic lettuce, he wanted to try eating it.

So the top of the lettuce was eaten and it was funny figure.

Sometimes, David ate organic vegetable after he bought and it was so funny for me.^^
[2017/07/19 10:53] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Skin of watermelon
David bought an organic watermelon for me.

And I cut it little pieces to freeze in the freezer.

Between the skin and flesh of organic watermelon, there are a part of white.

Usually we ate red fresh of watermelon but the white part has more nutrition than red one.

So I cut the white one to put on David's salad.

The white part of watermelon is very good for salad as a crispy texture.

And David looks enjoy eating it with salad and it is very good for David's healthy diet.

These days, David bought delicious organic watermelon and it was very sweet and red enough.

So we are happy to eat it!^^
[2017/07/14 10:29] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Sticky seaweed
Sometimes I buy some seaweeds in Japanese internet shops.

And I ask Mom to send us as a international package.

I found a nice sticky seaweed in a Japanese internet shop at reasonable price and I bought it last year.

The taste of sticky seaweed is a little vinegar because it is seasoned with vinegar and dried.

The texture is a little sticky and it is very delicious.

David & I likes to eat seaweed but in Seattle, the price of seaweeds are expensive more than Japan.

So I usually buy some seaweeds in some Japanese internet shops.

This sticky seaweed is very nice match with organic brown rice.

So I mix this sticky seaweed with organic brown rice and David really loves to eat it.

And I am very happy to watch his happy face when he eats it.^^
[2017/07/06 11:20] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Bell pepper
Sometimes, our favorite supermarket sells a small bag of organic bell peppers.

The bag contains organic orange, red and yellow bell peppers together.

But the supermarket doesn't sell it all the time.

So David got it for us to eat it.

And I started to use it for our meal.

I used organic bell peppers every day but some bell peppers remain in the bag.

But David bought another bag of organic bell peppers again.

He thought that the bag will be sold out so he wanted to buy one more.

He always buy some organic foods before previous foods end.

So sometimes I said to him, "Not to buy another one before it finish using."

So now I try to use organic bell peppers for our meal every day as much as possible.

But I cut some of them and froze them in a plastic bag and put in our refrigerator to keep fresh.

David bought organic bell peppers too much to use at a time...><
[2017/06/17 11:06] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Organic almond
David & I like to eat organic nuts every day.

From last month, COSTCO started to sell organic almonds bag for the first time.

COSTCO sells the cheapest price of organic almonds and David found it and bought it.

Only organic cashews nuts box is sold at COSTCO before and only sometimes organic pistachio nuts bag is sold, too.

But organic pistachio nuts bag is not always sold there unfortunately.

This time, COSTCO started to sell organic almonds bag so we are very lucky to get it.

Little by little, other organic items increased to sell at COSTCO so we are very happy to buy them.

Anyway, I hope that more nice organic foods will sell at COSTCO more from now on...^^

Because COSTCO is selling organic items at the cheapest price in all supermarkets in Seattle.
[2017/06/11 10:45] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Sweet Beet
When I started to live in Seattle, I ate organic beets for the first time.

In Japan, I had never eaten beets in my life.

But in Seattle, we can get organic beets as usual and I became to like eating it.

Usually I bake organic beets in a oven and it can become so sweet.

Beets is called, "drinking blood' and it has so great nutrition inside.

Also beets are very delicious and sweet and it doesn't need to add so much seasoning at all.

So I like to eat organic beets as simple taste as it is.

Sometimes I ate organic beets too much and next day, my pee became pink color.

It was interesting experience for me...anyway I am really happy to eat organic beets here in Seattle.^^
[2017/06/04 13:45] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Delicious carrot
David & I really like to eat organic carrot.

Especially, David likes to eat organic raw carrot as a snack.

So I cut an organic carrot for David to eat at his break time of working every day.

And I use organic carrot for cooking every day or our dinner.

I like to eat organic carrot as simply as possible.

So usually, I baked organic carrot in a oven without seasoning after I chopped it.

And after carrot baked, I put on some seasoning as simple as possible.

Sometimes I use organic soy source and sometimes a little salt for seasoning to it.

Originally, organic carrots has enough taste inside naturally so I want to enjoy the original taste.

Anyway organic carrot is very delicious and sweet and I really like to eat it every day.

Also organic carrot has so much great nutrition and it can make our skin condition well.

So I want to eat organic carrot from now on...^^
[2017/05/07 10:38] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Dried mushroom
Until last year, COSTCO sells normal mushroom but in this year, it started to sell organic mushroom fortunately.

And David & I love to eat organic mushroom so we bought it for meals.

David like to eat organic mushroom as raw in a salad but sometimes I use it for cooking and he loves it, too.

And sometimes I made organic mushroom dry out under the sunshine to make it increase more nutrition.

After dried mushroom can increase nutrition more than raw but it became smaller than before dried.

In Japan, dried mushroom and vegetables are popular to make them increase more nutrition to keep it longer.

So I made dried mushroom last week and sometimes I use it for cooking.

I like to eat raw organic mushroom but dried one can add chewy texture to my cooking and David loved it, too.

Anyway, I am happy to eat organic mushroom in Seattle and now we can get it cheaper than before in COSTCO.

These days, it is not good weather with clouds and rain so it is not best timing to make dried mushroom.

So I am waiting for sunny weather to make dried mushroom and vegetables again...^^
[2017/04/25 10:22] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
A few days ago, we went shopping together and David found a organic buckwheat bag on sale!

Usually we buy bulks at our favorite organic supermarket to scale as we want but sometimes the shop sells nice price of organic foods.

Fortunately David found it during my shopping at another shop and we decided to get 2 bags of organic buckwheat flour for my cooking.

Buckwheat is very good for our body to keep warmth inside so cold season is the best to eat buck wheat.

And David really likes buck wheat noodles and most noodles of buck wheat contains wheat.

So it is very difficult to find 100% of buckwheat in Seattle but only buckwheat can use for my cooking like bread, muffins and cookies.

I made 100% of buckwheat bread for David's dinner a few days ago but it was difficult to make the texture of sticky bread.

But he looked enjoying my buckwheat bread with smile so I will arrange it again to make it better.

To get organic bulks is very convenient in Seattle.

And we really love to eat organic & healthy foods together to make our body & mind in peace & healthy condition.

So I am doing my best for my cooking to please David as much as possible...^^

Today March has just started and I hope that warm spring will come soon.

David & I are looking forward to enjoy "Cherry Blossom" in this year, too!!^^
[2017/03/01 11:49] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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