Beet soup
Sometimes I use organic beet for David's soup.

Beets has so beautiful red color that my soup became wonderful color.

I use organic onion, celery and carrots for beet soup.

I chopped all vegetables and garlic and I put all of them into a pan.

And with water, I boiled all of them and I add organic ginger powder, cayenne pepper and miso paste for seasonings.

After all of ingredients became soft, I mixed all of them with blender to make it potag.

The color of beet soup became dark pink and it is very nice flavor.

David really likes to eat it and he really enjoys it.

I am always glad to know his happy smile when he eats it.^^

Organic beets are called "drinking blood," and they have so great nutrition.

David & I really love to eat them, anyway...^^
[2017/09/26 10:43] | レシピ (Recipe) | トラックバック(0) | コメント(0)
Jalapeno pepper
David bought organic jalapeno peppers in a supermarket a few days ago.

He likes to eat them so I cooked it for him today.

Organic jalapeno peppers are not so hot and spicy.

So jalapeno peppers are nice vegetables to add my cooking for David.

I chopped organic jalapeno pepper after I removed all seeds inside of it.

And I baked them into a pan with organic garlic, onion, celery and tomatoes.

I added organic Miso and ginger powder as a seasoning and I put some organic rice into a pan.

And then, it became fried rice with vegetables.

David like to eat fried rice and sometimes he requested me to make it with spicy seasoning.

So I added a little cayenne pepper to it and he will eat it with sweat on his forehead later.

I hope that he will love my taste when he eat it tonight.^^
[2017/08/26 13:08] | レシピ (Recipe) | トラックバック(0) | コメント(0)
Walnuts paste
When I baked organic walnuts, I mushed some small pieces of them in a container.

And I mushed them well until they become a paste.

I add organic Miso (fermented beans paste) with walnuts paste and I mixed them well.

This walnuts paste can use for my cooking as a seasoning.

Sometimes I use this walnuts paste for David's meal.

He likes to eat organic potato and I mushed the potato after I steamed it.

And I add the walnuts paste with mushed potato and this mixture became nice taste.

David really loves this mixture and he enjoy eating it together.

This walnuts paste with Miso can make him feel like a meat flavor without meet.

So I can use this useful walnuts Miso paste for my cooking.

It is very delicious so I can use it for my cooking with other vegetables, too.
[2017/06/18 10:23] | レシピ (Recipe) | トラックバック(0) | コメント(0)
Red Potato
David really likes to eat organic potato.

So I cook organic potato for his dinner as he like.

Usually I steam organic red potato and I mush potato after potato become soft.

And I mix organic carrot & onion with mushed potato and I put on some seasoning to mixture of vegetables.

I use organic mustard for seasoning and it become a nice potato dish.

David likes the texture of creamy of potato and he looks enjoy my potato dishes.

I don't like to eat potato like David does, so only sometimes I eat it.

But David wants to eat organic potato every day, so I cook it for him as he likes.

Organic red potato has nice flavor so I don't need to add extra seasoning so much.

Sometimes I bake organic red potato with a little salt and pepper and it is very simple but delicious!
[2017/06/03 10:57] | レシピ (Recipe) | トラックバック(0) | コメント(0)
Cacao nibs
When I cook a cake, sometimes I use organic cacao nibs instead of chocolate chips.

Cacao nibs has no sweetness inside but the texture is crunchy.

So when I make original cake, organic cacao nibs can give us nice crunchy taste.

David really loves chocolate but I don't want to use chocolate for my sweets, because most chocolate includes so much sugar.

Sugar is not good our body and it is toxin.

So I use organic cacao nibs for my sweets because cacao nibs doesn't include sugar at all and it is very healthy.

David likes the texture of cacao nibs and he looks happy to eat it.

I am happy to use organic cacao nibs for our healthy sweets, anyway...^^
[2017/05/26 10:41] | レシピ (Recipe) | トラックバック(0) | コメント(0)
Carrot soup
Yesterday, I cooked carrot soup for David's dinner.

It is easy & simple soup to make.

I chopped organic onion, celery and carrot and put all into a pan.

And I also chopped organic garlic and onion to add into a pan to boil with all of vegetables.

Just a little bit, I added a pinch of salt and some water into a pan and boiled it for a while.

After all vegetables became soft, I added a little organic MISO (soy bean paste) as seasoning.

All organic vegetables has enough sweetness inside, so I don't want to add extra taste too much.

And then, I mixed all of them with blender and it became creamy carrot soup.

David enjoyed eating this soup and he liked it.

This soup is very easy & delicious.

All of organic vegetables has nice flavor and nutrition inside, so everything can become nice taste of mixture for any soup.^^
[2017/05/24 10:21] | レシピ (Recipe) | トラックバック(0) | コメント(0)
Corn soup
Usually, I cook a cup of soup for David's dinner every day.

And he likes corn soup especially.

My corn soup is very easy to cook.

I chopped organic onion, celery, corn, garlic and ginger and I put everything in a pan to boil with a little water.

Just a pinch of salt, I add in the pan to boil all of them to pull out of sweetness of all vegetables.

After all vegetables become soft, I add organic Miso paste a little and a little organic black pepper.

And I mushed all ingredients by blender and it become creamy corn soup.

David really loves this corn soup and he enjoys to eat it.

So I am so happy that I can watch his happy smile to eat it.^^

This corn soup is very easy but delicious so I want to cook it for David sometimes from now on.

All organic vegetables has nice taste itself inside so i don't need to add extra seasoning so much.
[2017/05/21 10:55] | レシピ (Recipe) | トラックバック(0) | コメント(0)
Banana cake
David likes to eat organic banana.

And he eats it every day but I don't like to eat organic banana like he does.

After I wait organic banana ripen well and I cook banana cake with organic buckwheat for David.

David likes the texture of buckwheat banana cake because it looks like a bread a little.

I mush ripen organic banana with a fork and add organic cinnamon powder, white sesame and a little salt for seasoning.

And I add organic coconut flakes for crispy texture and aluminum-free baking powder and organic buckwheat power and mix them all well enough.

I put all of the mixture of banana cake into some containers and bake them in a oven for a while.

And my organic banana cake become nice looking and David will enjoy it as a desert.

Well ripen organic banana has enough sweetness inside and I don't need to add any sweetness to my banana cake at all.

To make organic banana cake is very easy and simple so I want David to enjoy eating it with smile.^^
[2017/04/30 10:53] | レシピ (Recipe) | トラックバック(0) | コメント(0)
Coconut milk!
Last week, we got an organic coconut milk on sale.

So I wanted to use for my cooking to make Thai curry with the coconut milk.

The taste of coconut milk reminds me Thai curry and David misses the taste of Thai foods.

And today is David' Friday (the day before his holiday), so I made coconut curry for his dinner.

I chopped organic onion, celery, carrot and tomato and I added chopped garlic and ginger to bake all of these vegetables.

And I put on organic curry powder, coriander seeds, cumin seeds, turmeric powder, cayenne pepper, cinnamon powder
and black pepper as seasoning my curry at first.

I used organic white miso (fermented beans paste) and red miso to add salty & mild taste to my curry and baked all of them for a while.

And I put on organic mushrooms after all vegetables became soft and keep baked them a little more.

Finally I opened the can of organic coconut milk but it was separated water and milk inside.

So I mixed inside of the can to mix the coconut milk well and I added it into my curry mixture.

The smell of curry became Thai taste and it was so nice flavor.

I don't want to use too much coconut milk because the fat of coconut milk is so much amount inside.

Anyway the looks of my Thai curry became nice looking and I want David to enjoy it later after his working.

I cooked another side menu of his dinner with organic vegetables and they became nice curry plate for him finally.

I hope that he will love the taste of Thai curry with smile...^^
[2017/04/24 13:01] | レシピ (Recipe) | トラックバック(0) | コメント(0)
Soup day!
Today I cooked onion soup for David.

He caught a cold from his working colleague a few days ago and he is in the middle of recovery.

I want him to eat healing meals to recover his healthy body condition as soon as possible.

Day by day, he looks getting better but he has nose running still today.

So I decided to cook onion soup for him because onion has so much energy to heal his body, I believe.

I used Japanese "KONBU" (dried seaweed) & dried Shiitake (Japanese mushroom)for base of his soup.

And I chopped an organic onion, carrot, garlic and ginger to put in a pan together and boiled in the base of soup slowly.

Organic onion and carrot has so much sweetness inside and they didn't need to add so much seasoning.

I put a pinch of salt into the soup and after all vegetables became soft, I put a little bit of MISO (fermented soy beans paste) as a seasoning finally.

This soup is very simple and easy to cook but all vegetable's nutrition can make David body absorb to heal his body, I believe.

I pray for his soup to become delicious to heal his body from inside and I hope that he will love this soup.

I am very healthy without sick for many years and I have no memory to catch a cold these many years.

I believe that my diet (1 meal a day) and eating organic foods can make my body's immune system get stronger than before, so any germs of origin of disease cannot influence my body at all.

I hope that David will recover little by little by his tough immune system itself without medicine & hospital.

And I wish that he will enjoy today's meal to heal his body anyway...^^

How is your spring??

I hope that you can enjoy this beautiful season with lovely flowers & nice weather as much as possible!^^
[2017/04/14 15:39] | レシピ (Recipe) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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