Morning set
Today, it is David holiday after his work days.

And he woke up early as usual as his working day in this morning.

He helped my English translation again in this morning so I made a special breakfast for him in return to his kind support.

Yesterday, I cooked an organic bread with sweet potato as his breakfast meal.

So I cooked his organic egg dish for his "Morning Set" for David in this morning.

I mixed organic onion, carrot and broccoli and lettuce in a pan and I added an organic egg later.

I added some organic soy source as a seasoning in the end and it became nice scramble egg for his breakfast finally.

David looked so happy to enjoy my special "Morning set" with smile and I was so happy to feel his happiness.

It is beautiful day with sunshine today, so we will enjoy a nice weather in a nature later.

I hope that your JUNE will be a great month with smile and pleasure as much as possible^^
[2018/06/19 11:49] | レシピ (Recipe) | トラックバック(0) | コメント(0)
Revenge for bread
From 10 days ago, I made handmade organic raisin yeast in a container.

After 1 week later I set it up, the yeast activated well enough to use cooking handmade bread yesterday.

So I mixed organic spelt wheat flour and a little salt into the liquid of yeast and I put the bread dough onto our rice cooker.

The top of rice cooker keeps a proper temperature to activate the bread dough and I left it over night.

And then in this morning, I put the bread dough in a refrigerator for a while.

I added some organic spelt wheat to the bread dough after I brought it back form the refrigerator to mix some organic spelt water until it became nice texture.

I added baked organic potato, onion and carrot after I chopped them into dice size in a pan.

After all vegetables became soft enough, I added my handmade walnuts Miso paste as a seasoning.

The rest of the bread dough, I made handmade bagels with organic raisins and cinnamon powder.

I made a bagel shape one by one and I boiled them.

And I baked all of handmade bread in a oven for a while, and they became nice looking breads finally.

Last time when I tried to made handmade bread with raisin yeast, I failed to make bagels and I wanted to try it again better than before.

I hope that David will enjoy eating these bread later after his work as his Friday's treat.

I am so glad that I could make nice 2 kinds bread today at last.

And I want to try another taste of bread again after I activate new organic raisin yeast someday...^^
[2018/06/11 11:08] | レシピ (Recipe) | トラックバック(0) | コメント(0)
Last week, David found a sale for organic chocolate at a supermarket.

Usually the organic chocolate sells about 4 dollars as one bar, but at this time the supermarket sold only 1.5 dollar.

This was an unbelievable price!!

At a drug store, this same organic chocolate sold 1.79 dollar and it was the cheapest price which I ever knew.

But this time, David found the cheapest price ever so I bought some of them to keep in a refrigerator.

Usually I don't eat organic chocolate at home at all, because I don't want to eat any sugar.

But sometimes, David wants to eat organic chocolate so much, so I bought them for his treat someday.

I made special chocolate cookies for him yesterday and I used the chocolate for it.

I chopped the chocolate and organic almonds into a small pieces at first.

And I mixed organic brown rice flour, tapioca starch, cinnamon powder, ginger powder, peanuts butter, tahini paste and a pinch of sea salt with them.

Also I chopped a organic dried fig and raisins and mixed them all together.

A little bit, I added some water to mixed them well and made a round shape one by one.

I baked all of them into a over for a while and the nice smell of chocolate started to spread out to our kitchen naturally.

Then nice looking chocolate cookies made finally!!

Last week, I made it for David for the first time as his holdiay's treat for the first time.

And he really loved it, so I wanted to make it again for him.

I hope that he will enjoy this chocolate cookies again with happy smile later after he finishes work...^^
[2018/06/09 09:57] | レシピ (Recipe) | トラックバック(0) | コメント(0)
Tofu cheese cake
Today, I made Tofu cheese cake for David's dessert.

I boiled an organic firm Tofu for a while in a pan, and them I put a heavy pan onto the tofu to drain some water inside of it.

And I mixed organic Tahini (white sesame paste), lemon juice, white Miso, lemon juice, arrow root powder and agave syrup well together with blender.

I put some organic frozen blueberries into some containers and I put the mixture of Tofu into them.

I baked them in a oven for a while and they became nice Tofu cheese cake finally.

After I cooled them down outside and I put them into a refrigerator.

I hope that David will love this sweet when he eats dinner later after his work.

David likes the taste of cheese, so I hope that my original Tofu cheese cake will let him enjoy eating it with smile, anyway.

This Tofu cheese cake is very simple and easy to cook, and it is very healthy!

So I wish that he will like this sweet!!!^^
[2018/06/02 09:01] | レシピ (Recipe) | トラックバック(0) | コメント(0)
Maca powder
David found a bag or organic Maca powder at our favorite supermarket last month.

So we bought it for the first time and I tried to use my cooking.

Maca powder has a great nutrition and I tried to use it into my handmade cookies at first.

The smell of Maca powder is nutty flavor and it is similar to dried soy beans powder, I can feel.

So I used a full of spoon into my handmade cookies last week for the first time.

I added flax seed powder, cornmeal and arrow root powder to mix my original cookie dough.

And I put into organic olive oil and peanuts butter to it.

Then I added organic dates, raisins and some kinds of nuts after I chopped all of them.

I put a pinch of salt and aluminum free baking powder to the mixture and I mixed them with some water.

Just I divided to some balls and I made a round shape one by one.

And then I baked them in a oven for a while and it became delicious cookies.

The Maca powder is not so much amount of my cookies, so it is not disturb the flavor of cookies at all.

Also I added some organic cinnamon powder and ginger powder as seasonings and they added nice flavor to my cookies.

Maca power is very famous to make our body's energy up when I was in Japan.

So I want to be careful not to have it too much at a time, anyway...

David and I really love to eat my handmade cookies without sweetness, the natural flavor of organic dried fruits can let us feel so delicious when we have it.

So I want to cook it again to enjoy eating it together as a dessert.^^
[2018/05/21 10:01] | レシピ (Recipe) | トラックバック(0) | コメント(0)
I found a nice recipe of organic cookies in a website of Macrobiotic.

It uses organic maple syrup for sweetness but I don't want to use it.

So I used some organic dates instead of maple syrup and it became nice flavor.

Also I used organic (non oil coating) raisins for sweetness, too.

My arrangement of cookies became very delicious and David really loves to eat it as a dessert.

To use some crushed nuts, buck wheat, olive oil and a little peanuts butter is very easy to make.

After I added some water to make it a cookie dough and I made it some small balls.

And then, I made it a shape of round cookie and baked it in a oven for a while.

I sometimes uses organic corn meal instead of buck wheat flour and it became nice cookies, too.

So I want to arrange as I want to try making better taste of cookies from now on...

Anyway, I like to make sweets without too much sweetness for us and we really have a fun to taste it together after dinner time.
[2018/05/12 19:31] | レシピ (Recipe) | トラックバック(0) | コメント(0)
Shrimp curry
Last week, I made Thai curry with wild shrimp for David's Friday dinner.

I used organic onion, celery, paprika, carrot and tomatoes with garlic and ginger.

And I added organic coconuts milk and MISO (fermented soy beans paste) for seasoning.

The flavor of shrimp and coconut mild made my curry feel Thai curry taste.

David really loved the taste and so did I.

David ate the shrimp curry with lovely smile and he really loved it so much.

The wild shrimp had a nice flavor and good texture and it reminded us our first meeting place in Thailand.

Anyway, we love Thailand and Thai curry so much.

So I want to cook it again someday...^^

The weather became nice warm these days without rain.

Sometimes I can feel the arrival of summer already, but I want to enjoy warm spring for a while not too hot.
[2018/05/07 11:05] | レシピ (Recipe) | トラックバック(0) | コメント(0)
Yesterday and today, David helped me my English translation to check.

And I am so thankful for his kind support that I wanted to cook something special for him today.

Today, David has a holiday but he had to go to a meeting of work.

So he went there for 2 hours and I started to cook for him secretly.

I made Japanese DANGO (dumpling) and it was not so difficult to cook.

When David and I went to ISE shrine in Japan, we ate DANGO together and he really loved it so much.

So I wanted to cook DANGO for him and I made it well.

And I made special sweet soy source for his DANGO and I used organic dates, soy source and arrow root powder.

I mixed them well with a little water and I boiled them well until it became a sticky source for DANGO.

I hope that David will enjoy my Japanese DANGO later with smile.

Anyway, David is always kind to me and support my English translation, so I want to do something more in return for his great help later...^^

I am very very lucky to have a such a wonderful husband, so I want to be a better wife for him than now.
[2018/05/01 11:44] | レシピ (Recipe) | トラックバック(0) | コメント(0)
Banana cookie
I made banana cookies for David and me last week.

Well ripen organic banana, oatmeal, corn meal, sunflower seed, flax seed, cacao powder, alminum free baking power, cacao nib, coconuts flakes and a little peanuts butter, I mixed them well enough.

And I added organic cinnamon powder, ginger powder and a little sea salt as seasonings.

I didn't any oil and sweetness to my handmade banana cookies.

Because well ripen organic banana has enough sweetness itself and it let me feel enough sweetness for me.

And I mixed them well to make a cookie dough and made a shape bone by one.

I baked them in a oven for a while and all cookies looked so nice.

I put some of them onto a kitchen counter to make them cool down.

After David came back to home after his work, he tried to eat it.

When I checked the number of my handmade banana cookies, some of them gone.

I knew that David ate it and I asked him how my handmade banana cookies.

He said that they were very delicious and I was so happy to heart that.

I like natural sweet to make for us and we can enjoy it together.

So I want to keep cooking natural sweets for us from now on, it's my pleasure!!^^

[2018/03/26 11:36] | レシピ (Recipe) | トラックバック(0) | コメント(0)
Banana cookies
Although my teeth are week, I really like to eat hard texture of foods, like Japanese rice crackers.

Yesterday, I had a time to cook for us and I made banana cookies for David.

He likes to eat my sweets and there is an organic ripen banana yesterday fortunately.

I mushed the banana with a fork well and I added organic corn meal, rolled oat meal, flax seed meal and cocoa powder

And then, I added organic peanuts butter, cinnamon powder, ginger powder a pinch of salt and alminum free baking powder into the dough.

I mixed them well and I made them a shape one by one carefully.

I baked them in a oven for a while and they became nice cookies.

Organic ripen banana has so nice sweetness itself, so I don't need to add extra sweetness for my cookies at all.

I tried to taste one of my handmade banana cookie last night and it was delicious.

I hope that David will love to eat when he comes back to home later, anyway...^^

I like to cook simple and easy sweets for David and this is a very very nice recipe inside of my mind to cook easily.
[2018/03/21 08:52] | レシピ (Recipe) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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