1/3 of January
Already, 1/3 of this month of New Year has passed already, and it was so quickly for me.

How is your New Year??

Today, it is raining from this morning until afternoon but it stopped raining around 13:00 as weather forecast says.

I cannot believe that rain has stopped suddenly and sunshine came out of the heavy clouds.

I am so glad that I can enjoy walking with blue sky and sunshine in this afternoon.

I can feel the Blessing of the sun's LOVE and great feeling inside of myself naturally.

In Seattle, there are many rainy days so sunshine is very rare to enjoy in winter season.

But in this winter season, we can enjoy sunshine sometimes, so I am so happy.

Today, I tried to make handmade bread by organic spelt flour for David's dinner.

But the yeast didn't work well, so I had to try making it to fix the wrong happening.

I did my best to recover the texture of the bread, so I hope that David will love it.

Also I will cook organic egg meal for David, so I hope that his dinner will please him, anyway...^^

David got free organic eggs last month, so I had to cook for him anyhow....

Sometimes, I want him to enjoy his favorite foods because he adjust my vegetarian diet every day.^^

This 1/3 of NEW YEAR has started with nice energy of myself, so I want to keep it with my peaceful mind.

How are you today??

I wish that your NEW YEAR keeps great days with positive heart and peaceful feeling in your world.^^
[2018/01/11 11:36] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
Today, I went to 3rd meeting at downtown Seattle.

It was raining in this morning but I didn't mind at all.

Before this meeting, I was exciting and I couldn't sleep well enough last night.

I woke up at 6:00a.m. in this morning and I left home 8:20a.m. to get a bus.

On Sunday morning, traffic is less than usual and passengers on the bus are less than weekdays.

So I could get earlier bus which I planned and I got to the meeting place earlier than my appointment time.

After meeting, I waited for David's arrival and I felt so sleepy in his car.

I was very sleepy and I needed to take a nap a little after I arrived at home.

David needed to go his friend who needs his help and I started to take a nap a little by myself.

When David came back to home, I could take a rest a little and we went to take a Jacuzzi of a fitness club as usual as we do.

David and I really love to take a Jacuzzi together and our body and mind felt so relaxation with peace.

I really enjoyed having meeting today with positive thinking but I needed to sleep well enough to wake up early in this morning.

But to take a nap in this afternoon let me feel better and I realized how important my sleeping time is through midnight before meeting day.

Anyway I want to sleep longer than usual tonight and I am so looking forward to having next meeting next week with peaceful mind.^^

In this week, there are rainy days as usual as Seattle winter season but I hope that sunshine will come back to our sky soon.
Already 1 week has passed today and I want to enjoy this year with hope and positive mind as much as possible.^^
[2018/01/07 15:09] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
There is 1 Jacuzzi bath tab in a fitness club which David and I have members' card for free.

So when David can came back to home early before our dinner time, we started to use the Jacuzzi as our hot bath time.

We need to wear swim wear in the Jacuzzi not like hot spring public bath tab of Japanese style, but the hot water make our body & mind warm and relax so much.

David and I like to take a hot bath time together and we went to some kinds of hot spring inn of Japanese style when we were in Japan.

In the U.S.A., there are many hot springs near nature and mountains so we went to some hot spring before.

But we cannot go there every day so we can enjoy this Jacuzzi.

Some people of fitness club members enjoy swimming and they take a rest in the Jacuzzi for a while.

But we don't swim but to enter the Jacuzzi like hot spring bath tab as Japanese style.

David usually takes a sauna after our Jacuzzi time but I don't need to use it.

Anyway, especially in this cold winter season, we really love to take a bath time in this Jacuzzi as much as possible.^^
[2017/11/25 10:28] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
Thanksgiving holiday
I don't know how to enjoy Thanksgiving day, because I am Japanese and I am not familiar with this holiday at all.

So I don't care how to have Thanksgiving holiday with David.

Last year, David's elder brother's family had a big feast of lunch with Dad so we went to take part in there and it was fun.

But David took a holiday only today in this year, so we decided to have our own way of Thanksgiving holiday today.

We bought nice wild scallops yesterday to our feast today and David will try to cook for us later.

And I cooked some special vegetable meals as side dishes for us in this morning already not to disturb David's main dish.

I don't know how to cook those scallops by David today so just I will try to let him cook as he wants.

David looks having so many thought in his mind today and I don't know how much he is thinking about family and Thanksgiving holiday.

For me, I have a David in Settle as a member of my family right now, so I don't miss my family in Japan so much.

Because I am very happy and feel comfortable with David, because he loves me the most in this world, I can tell.

I want David to enjoy his happy Thanksgiving holiday as he wants but I feel that it is up to his way of thinking.

I am very happy to be with David today because I am just glad to be with David as the best gift from this world.

Anyway, I wish that everyone of America will enjoy each happy Thanksgiving holiday today with Blessing & smile.^^

I really love to see David's smile every day and I wish that he can smile today a lot without thinking too much.
[2017/11/23 11:24] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
Slow morning
Today I woke up 6 a.m. in this morning and I slept 10 hours.

Last night, David and I started to sleep around 8 p.m. because our body have a little fatigue of Vancouver trip still last night,

After we finish eating our dinner, David felt sleepy.

Before dinner, he wanted to watch a movie but we couldn't have enough energy last night.

But deep and enough sleeping time gave us nice energy in this morning, so we started our new day with nice feeling body and mind each other.

I cooked our special dinner to express my gratitude for David and I hope that we will enjoy it later.

To communicate each other more can let us understand each other better, we can feel.

After my birthday trip in Vancouver, we can feel positive feeling with deep love for our marriage life and we are so happy together.^^

Only less 2 month remain in this year, it is unbelievable!!

So I want to cherish our daily life each day with love and gratitude for our present life.^^
[2017/11/08 10:24] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
trip's fatigue
Last night, our arrival time of train from Vancouver to our hometown was around 9:00 p.m. if it was on scheduled.

But in the middle of on way back to home, a track stuck on the railway road by accident.

So we had to wait until the track was removed for 1 hour and we came back to home around 11:00 p.m. at last.

We really felt tired and we started to sleep around midnight.

But in this morning, David woke up at around 6:00 a.m. and he couldn't sleep again even he felt tired still.

Because he usually wakes up around 4:00 a.m. every morning and his body gets to used to waking up early.

I tried to sleep again but I couldn't, so I started to cook for our dinner.

David and I felt a little fatigue still today but we could sleep deeply last night.

Our trip in Vancouver was so much fun but it gave us a little fatigue.

David has holiday today and tomorrow, so he can have enough time to remove his fatigue.

I want to cook for us to remove our fatigue from inside of our body by my meal as much as possible!...^^
[2017/11/07 10:17] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
Garlic's sprout
A few months ago, I buried a garlic in a planter.

The garlic's sprout came out already, so I thought it would grow up more in the planter.

And then, the garlic sprout grew so well and the green leaf grew up so high.

But after growth of the green part of the garlic, the green leaf withered.

But I kept watering the garlic and yesterday I found a new sprout of the garlic in the container.

The garlic is still alive, unbelievable!!

I am very happy to find the garlic sprout and it is so cute.

I hope that the garlic sprout will grow well to make a new garlic in the planter...^^
[2017/09/12 10:07] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
Wonderful Mint
These day, organic mints are growing so well.

I put some organic mints to big container than before.

Then the mints grew up so well and they became so long and wide day by day.

Every day, the leaves of mint are growing and the stems of mint are growing longer than day before.

The new big container has enough space to grow mint's roots, I guess.

So they can grow much better than previous small container.

With sunshine and water, organic mints will grow more and more.

I can use organic mints for David' salad as a decoration and he enjoys it with smile.^^
[2017/08/07 10:18] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
Last night, I found to be bite the back of my neck by a mosquito.

And I put organic lavender essential oil on there to recovery.

The lavender essential oil is very useful to recovery mosquito bite and a little injury.

Lavender has a great effect to recover skin naturally and it smells so nice.

Today, I don't feel itchy of the back of pain and it became smaller than yesterday.

Lavender is very useful essential oil and I really love this smell.

I bought it in a internet shop at reasonable cost and I am so happy to get it.^^

I hope that there will be no more mosquitoes in Seattle in this summer, because I don't like to be bit by them at all.
[2017/07/22 10:42] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
I introduced David Japanese comedy program in YOUTUBE.

And it was so much fun to watch together.

David started to laugh so hard when he watched the comedy program that he couldn't stop laughing.

The program is very famous in Japan and I know that.

The comedian is very serious but his reaction was so funny.

To laugh together is very nice for our body and mind.

And laughing power can make our immune system stronger naturally.

Anyway, we are so happy to laugh together very hard...^^
[2017/07/15 10:52] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












Powered By FC2ブログ


Powered By FC2ブログ