Sleep well at night!
To sleep well at night is most important to keep our body & mind at healthy condition.

Even we eat healthy organic vegetarian foods, we cannot keep our healthy body & mind without good sleeping.


So I want David to sleep well & enough every night with peace.

But sometimes, David cannot come back to home early and he came back to home late at night these days.

Because he started to work newly from this month and now he is trained many different kinds of schedule to learn of working day by day.


So sometimes I wait for David's coming back to home later than usual my sleeping time.

But my desire of sleeping strike me so strong that I couldn't wait to keep awake sometimes.


I am so sorry that I cannot wait for his back at home but he never complain about it and he always tells me "Please sleep if you want without waiting."

But I want to wait for his coming back if I can.


To keep awake until midnight is not good for our body at all and we can not feel comfortable of body & mind next morning after less sleeping.

So I realize how important & essential part of our well-being is made by sleeping well every night.


How is your SUNDAY today??

How do you feel today??

I hope that you can feel nice energy with peace after enough sleep last night.^^
[2017/02/19 10:30] | ライフスタイル (Life style) | Trackbacks(0) | Comments(0)
What a beatiful day!
Today, David went to see his friends to walk together before his work in this afternoon.

After his aunt's funeral service yesterday, we felt tired together so we slept longer than usual last night.

And we woke up with smile and we did our meditation together as usual as our begging of NEW DAY.


After I saw him of at home, I started to do YOGA and cooking.

I finished all my house working with peace & stable mind and I wanted to take a walk with sunshine & blue sky by myself.


Yesterday, we couldn't take a walk so my body needs to walk today anyway.

And I met some strangers during my walking and I said "HI!" to all of them when I passed them on my way of walking.


I could feel so much energy of SUN & blue sky with clear mind after my walking.

Yesterday, we face on David's aunt's death together but today is NEW DAY for both of us.


I could feel so much gratitude of my mind because I AM ALIVE with peace today.

And I am doing my best today with a little fatigue but I can feel so much love of myself & for David and David's love for me deeply in my heart naturally.


Until our body's death, I want to cherish each day with smile & benevolence.

Because life is too short to look back so I just want to enjoy TODAY as much as possible.

I wish that wonderful cherry blossom season will come day by day, so I am very looking forward to watching it with David!^^


Every day will never come back and each day is completely different from other day in my life.

So I am so thankful for today's GREAT LOVE of SUN, anyway...

I hope that you can enjoy TODAY as you are with peace!^^
[2017/02/12 16:01] | ライフスタイル (Life style) | Trackbacks(0) | Comments(0)
New begging of spring!
Today is the begging of spring in Japanese calendar, but today it is raining and I cannot feel any spring yet today.

But yesterday it was snow outside after I woke up, so today it was much warmer than yesterday with rain.


A few days ago, I took a walk by myself in the afternoon and I found a small cherry blossom on the tree which is our neighborhood of junior high school.

Of course there were very tiny flowers on the tree but they could feel the warmth of spring, I can tell.


But today it is the begging of spring in JAPANESE calendar so I felt nice START of life with BLESSING.

I did my best for my cooking today for my friends who has a serious disease at her home and I did my massage for her after my cooking.

During my massage, we could talk each other for a while and I could feel nice energy from her and myself naturally.


Of course, I cannot remove all her pain of disease but I did my best for her as cooking & massage with LOVE & HOPE.

Every day, for everyone, everything is different from yesterday and to see her is my pleasure every time.


And I am so thankful for today's everything around me and just I want to keep doing my best.

ONLY GOD's knows what will happen to us tomorrow and I don't know at all my future.

But I can feel that my life is going to positive way with HOPE always because my mind can feel inside deeply.


Just I want to enjoy my SPRING even the weather is not still cold outside, because my heart can feel the warmth of spring already.

How about you??

I wish that your heart can feel your new begging of spring with HOPE & bright season as much as posisble...^^
[2017/02/04 17:05] | ライフスタイル (Life style) | Trackbacks(0) | Comments(0)
To eat organic foods!
In Seattle, David & I can get many kinds of organic foods.

And we really love to eat healthy organic foods and enjoy vegetarian diet usually.


Most people eat some junk foods, fast foods and manufactured foods every day in the U.S.A.

But for me, all of NO GOOD FOODS are toxin for our body and they will make some origins of one's disease after many years.


To eat something today is one's choice and absolutely we can chose how to eat today.

And I want to keep our body healthy as long as possible so I am very careful what eat today with DAVID.

Because foods give us many great energy of LOVE from this universe and they are not only nutrition but also our origin of energy to live.


How to eat today means how to live in this world, I think.

To eat healthy organic foods is our choice of life and I want to expand organic markets in this world without GMO foods.


And I am so happy that David & I can have delicious organic foods every day.

I really love to cook for us because it is my pleasure of cooking meals for our great life from now on.

To cook organic vegetarian meals is my LOVE, I realized today, too!


How are you going to eat today??

With your wise choice, please select proper & right foods for your holy body & mind with BLESSING!!


You are the ONLY existence in this world, so please cherish yourself with healing foods as well as possible...

And you had better to eat healthy foods to make your life long as you wish...^^
[2017/01/19 11:15] | ライフスタイル (Life style) | Trackbacks(0) | Comments(0)
Peaceful day!^^
David and I started to NEW routine each other after new year to make our mind in peace as well as possible.

And today we went to work after our routine as usual and we shared with each thinking & feeling during walking.


Suddenly, my heart became so warm with love that I felt so much happiness inside of my heart with gratitude.

Because only my love can fill with warm feeling inside deeply and just beautiful sunshine shine us so nice.


I can feel "LOVE" of sun and also our peaceful heart can make us feel so content inside naturally.

Only what we can share each thinking & feeling with communication but it is so precious & important to start our new day today.


How is your begging of DAY??

Not to get ready in hurry to begin new day is better because our mind needs to get ready to start our new day with peace.


To YOGA, meditate and walking every morning, I can feel so much great feeling inside of my heart especially after NEW YEAR.

Today is just 3rd day of NEW YEAR but these 3 days were so wonderful for me that I could feel so peace of heart with DAVID.


David wanted to keep his mind in peace last month but his new challenge of job made him so frustrated sometimes.

I understood his situation so just I tried to let us feel better every day.

But after NEW YEAR, something changed to our each mind with effort and love.


To cherish our love and today can make our marriage life become better and better day by day.

Every day is not taken for granted at all, today is BLESSED by GOD....I believe.

So just I want to cherish TODAY as much as possible and just I want to do my best as I am...^^


With benevolence & compassion, everything around us will be better, I wish.

I hope that your NEW DAY will be better than yesterday with Blessing...^^
[2017/01/03 11:04] | ライフスタイル (Life style) | Trackbacks(0) | Comments(0)
No water day
Today, there were some construction of water supply around our neighborhoods so we couldn't use any water from 8:00 a.m. to 4 p.m. suddenly.

The notice put on our door yesterday so we got ready for it today.


Fortunately, today David had to go work earlier than usual so we got up 5:20 a.m. together to meditate at first after shower time.

And I finished washing laundry before 800 a.m. and I kept much water in many big pan & foods container to get ready for no water day.


David went to work and I started to do my housework not to use so much water today.

It was nice experience for me that I learned not to waste water too much because of construction.


I finished all my housework and I didn't use all of my water of containers at all.

So in this afternoon, I took a walk by myself because David & I skipped to walk in this morning because his unusual routine.

Just after I started to walk, my mobile phone rang suddenly and it came from lovely DAVID.


His voice sounds wonderful and his message made my heart warm inside.

I had a nice time to walk outside for a while alone after our talking.


David will come back to home later than usual so I will enjoy my evening unusual situation.

Only 10 days of 2016, and today is very unique day for me not to use water.

But I really enjoyed this experience during daytime because I understood how much I used water in a day.


To less use all energy on earth is my favorite thing.

Not to use so much water & electricity is my routine because I want to care for earth's environment as much as I can.


How is your this year??

I wish that your rest of 10 day of 2016 will be happy to connect NEW YEAR with Blessing more than ever!^^
[2016/12/22 15:53] | ライフスタイル (Life style) | Trackbacks(0) | Comments(0)
Snowing day
It started to snow in this morning abut outside was covered with ice & snow after last night.

The temperature outside was -4℃ and I could feel the cold temperature after I woke up in this morning.


Usually David & I take a walk after meditation but it is snowing outside still.

I am afraid that maybe we will slip with snow and icy road during walking but we started to walk together.


I thought that no one will walk outside like today's snow but some couples were walking like us.

In the snow flaks we really enjoyed walking together.


Some couple said to us "Good morning" to us, but one couple said it to us in French.

We couldn't respond his French as soon as possible but after we took a walk around our course, we could see the couple again.


So we stopped to say "Ohayou Gozaimasu" to them in Japanese then.

They smiled to us and we started to walk again to another way.


Even snow or rain in Seattle, most people don't give up excises outside.

Most people wear rainwear covered with own head from snow & rain and they look enjoying exercise outside at any weather.


Today it was very very cold for me but we could have a nice time for walking and talking together.

This winter is very cold but we want to enjoy our routine together as much as possible...^^


To keep our routine can make our love deeper and stronger because we can share each other to do something together.

A half of month will remain to connect NEW YEAR soon so I want to enjoy the rest of this year day by day!!^^
[2016/12/17 11:29] | ライフスタイル (Life style) | Trackbacks(0) | Comments(0)
Good start of morning!
To wake up early is very good for David & I to start new day today.

Last night, we went to our FUTON around 18:00 and we started to talk about more than 1hours.

So we started to sleep around 20:00 last night so we could wake up 3:30 a.m. in this morning.


But it was too early to wake up in this morning so we keep lying on our FUTON for a while.

And we started to talk more than 1 hour and we started to sleep again.


We could wake up around 7:00 a.m. in this morning again to start our NEW DAY after enough sleeping.

So we started our each routine to start TODAY and at first we went to shopping after my YOGA time.


And we came back to home and we started to meditate as usual as we start our day.

Usually before outgoing, we meditate but we wanted to go shopping today as soon as possible to get fresh organic vegetables.


After we meditated for a while, David looked to share with his heart and also he wanted to take a walk.

His refresh is essential with walking so we went to walk together.


During our walking, I listened to his words carefully and he was so passionate that his talk kept all way long of our walking.

I talk to him sometime but David likes to talk a lot more than me.


To talking is very nice tool to realize how we feel & think these days clearly.

And after we took a walk together, we started to do our each work at each place.


David went to work and I started to work at home with positive & clear energy inside of heart.

I am so happy that we could started to our NEW DAY today with wonderful LOVE & great atmosphere each other.


After each routine of every morning, I want to share with nice energy of LOVE & compassion to share with each heart.

We will talk later again when he comes back to home during our dinner time.


Usually we have eat only 1 meal as a dinner so this time is very important for us.

So I am going to cook our dinner with today's my intuition & love to energize our LOVE & MIND for tomorrow's LOVE!


Anyway I am thankful that we have great love today, too.

I have never take it for granted our deep love now and always I am so thankful for our LOVE every single day.


Until our lives will end, I want to cherish our marriage life as long as possible.

To start NEW DAY with LOVE & honest heart can give us great power to fulfill our day these days...^^

I wish that your NEW DAY will be better than tomorrow to connect with your NEW DAY for tomorrow!
[2016/11/28 11:46] | ライフスタイル (Life style) | Trackbacks(0) | Comments(0)
Super foods
David likes to eat super foods.

And we ate organic Quinoa and Chia seeds every day.


Yesterday David found a topic about Amaranthus in the internet.

And he is interested in it so much because this super food has a so much great nutrition.


So today, David bought it at a supermarket.

I told him that I cooked it for him before but he doesn't look to remember it at all.


He looks so being interested it Amaranthus so I will cook for it again.

The texture and looks of Amaranthus and Quinoa are very similar but both of them are great foods.

I hope that he will like the tatste as usual.
[2016/10/18 17:19] | ライフスタイル (Life style) | Trackbacks(0) | Comments(0)
Cirantro
When I put some organic seeds into some containers, some of buds came out of the soil soon.

But only 1 of them couldn't came out of anything,


Summer has passed and nothing happened to the container at all.

But last week, a baby sprout came out of the container finally.


I forgot what I put on into the container.

But this week, the sprout grew more and more and the leaf became cilantro actually.


I almost gave up the growth of the plant but it is getting taller and taller day by day.

It looks very weak but it is growing day by day.


Now the season became autumn already so maybe it will not so grow up anymore.

But until the growth stops, I will let the cilantro grow up as long as possible.


The baby cilantro is very lovely and cute.

The growth of the cilantro can give us a cheerful energy for me anyway...^^
[2016/09/24 10:09] | ライフスタイル (Life style) | Trackbacks(0) | Comments(0)
Yoga&Peace


繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼

プロフィール

Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
ヨーガに出会い、あらゆる縁や繋がりに感謝する日々。
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。

私の学んだ全てが他者の幸せに繋がる、何か氣づきのきっかけになれるのであれば、それが本当にありがたい幸せです!

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・
YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...
ヨーガ、デトックスアドバイザー、アロマセラピー、自然療法家(足技による全身施術)、ヴィパッサナー瞑想、マクロビオテッィクスに基づいたベジタリアン料理…。

These are my tools for others in this world to share with me.
これらが、この世で私が他者と共有する為に、これまで学んできた私のツールです。

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.
私は自らの学びから、身体と心とソウルのバランスを平安にし、ニュートラルな状態に保つ為には、日常は野菜中心の食生活を推奨します。

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...
私の学びや経験が、誰か必要としている方にとって、何かのきっかけづくりに少しでも役立てることを願っています。

If you are interest in my activity,
please let me know and send me some message.
もしあなたが私の活動に興味を持ったら、メッセージを下さいね。

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.
私がこの世に生まれた使命は、常に慈しみの心を以って、この世をより平安に、そしてより良くする様、自らが貢献することだと心の底から信じています。

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