Cotton pad
Whenever I become a period every month, I use cotton pad for my body from my age of 34.

My friend suggested me to use cotton pad for period and I didn't know how great cotton pad can influence to my body.

When I was taught about period when I was a child, only I had a choice to use a sanitary napkin as usual as normal women uses.

And after I started to use cotton napkin for my period, I could check my menstrual blood when I wash it by my hand.

Also when I use cotton pad for my period, my body became to control my menstrual blood when I pee.

My body became to change to control my menstrual blood and my cotton pad is so comfortable to use that I don't want to use sanitary napkins anymore.

If I ate something different from usual my diet, my menstrual blood changed and it was good to check it by my body's reaction.

I made my cotton pad by myself and it is made in organic cotton, so my hand-made cotton pads are so nice feeling to my body.

In Seattle, only sanitary napkins sell in a drug store and no one knows how wonderful cotton pads to use for period.

So someday, I want to expand the user of cotton pads not sanitary napkins, because cotton pads is much better for all women body, for sure...^^
[2017/04/26 10:44] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
Care for body
From yesterday, David looked having a cold but today he became much better than before.

During his working, someone had a terrible cold and he passed it to David at his working place unfortunately.

But we don't use any medicine to recover cold after our marriage.

I know how to recover from cold without eating foods like wild animals but he wants to eat something during cold.

Because he needs to work and he needs to eat something to get some energy of foods.

So I made his meals to make his body condition get better with organic foods.

To eat onions, broccoli, garlic, ginger, Japanese radish ("DAIKON" in Japanese) carrot can make him recover as medicine foods.

Also I used arrowroot powder ("KUZUKO" in Japanese) to cook for his soup because it is very effective for his colons.

If I caught a cold, I wouldn't eat any foods to make my internal organs recover.

Because internal organs' fatigue could catch a cold easily so my body needs to take a rest enough without using energy to digest any foods.

So the best way to recover from cold is fasting, not to get any medicine.

I hope that my healing meals can make his body recover day by day.

And I am so sorry for David that he cannot take a holiday even he has a cold today.

Anyway, he has no fever and his body condition is getting better and better day by day, I hope...

In a turn of change of season, some people catch a cold and it is a sing for body's need to DETOX by having a cold.

So without taking a medicine, our body can recover by itself as body's need to take a rest for whole internal organs.

How is your spring??

I hope that you have a nice healthy body condition in a change of season with peace!!^^
[2017/04/13 09:44] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
Every day is new day!
”Every day is NEW DAY!", this is what I want to feel every day to begin my morning.

Because no one day is exactly as same as other days at all for me.

Maybe some routine of my life looks similar day with other days but I don't think & feel so at all.

Every single moment, all being are changing as it is and so do I, I believe.

After I finished yesterday and sleeping last night, I want to start TODAY as brand new day as I am.

And sometimes we can feel every day as a continual day of yesterday but I want to begin my day as a new day in my life.

Because if I can feel today as a brand new day in my life, I can feel so much positive & hopeful feeling inside of myself better than yesterday.

How is your begging of your TODAY?

Can you feel a brand new day of your today with hope & positive thinking??

I wish that your new day can make you feel wonderful feeling of new day to start TODAY as much as possible always...!!^^
[2017/04/04 12:02] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
Using cotton pad for period!
When my first period has started, I started to use sanitary pad as usual as most Japanese women use for it.

For me, I have no idea to use another idem of sanitary napkins at that time.

But I understood how NO GOOD for women's body normal sanitary napkins to use for period when I was working at YOJOEN.

Some my colleges at YOJOEN used cotton pad for period usually and they told me how good for our body.

And normal sanitary napkins can influence of women's body to absorb some artificial and chemical substances naturally from our body.

So I made my organic cotton pad with my colleges of YOJOEN to use it for the first time when I was 33 years old.

And it was very comfortable for my body and I could check my period by my sight every time.

Organic cotton pad needs to wash by myself after I use it but it is good timing to check my menstrual bleeding every month.

After I started to use my hand-made organic cotton pad, my period changed to feel warm inside when I was in period.

And my body started to change little by little and I can check my influence of foods when I check menstrual bleeding.

This is very great message from my body and it tells me a lot information how to eat better next month.

How pad do you use for your period every month?

Is it comfortable for your body when you use it every time??

If you are interested in using organic cotton pad, I want to recommend it as soon as possible.

Because it will support your period and give your body great influences for your body, for sure!

After I started to use my organic cotton pad, my period became easier than before A LOT and my period time changed better and better!

Remedy Garden” can provide your great organic cotton pads with nice passion and I use this products, too!

So I want you to enjoy the period time with cotton pad if you want to try better change of your period!!!^^
[2017/03/03 14:34] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
Sleep well at night!
To sleep well at night is most important to keep our body & mind at healthy condition.

Even we eat healthy organic vegetarian foods, we cannot keep our healthy body & mind without good sleeping.

So I want David to sleep well & enough every night with peace.

But sometimes, David cannot come back to home early and he came back to home late at night these days.

Because he started to work newly from this month and now he is trained many different kinds of schedule to learn of working day by day.

So sometimes I wait for David's coming back to home later than usual my sleeping time.

But my desire of sleeping strike me so strong that I couldn't wait to keep awake sometimes.

I am so sorry that I cannot wait for his back at home but he never complain about it and he always tells me "Please sleep if you want without waiting."

But I want to wait for his coming back if I can.

To keep awake until midnight is not good for our body at all and we can not feel comfortable of body & mind next morning after less sleeping.

So I realize how important & essential part of our well-being is made by sleeping well every night.

How is your SUNDAY today??

How do you feel today??

I hope that you can feel nice energy with peace after enough sleep last night.^^
[2017/02/19 10:30] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
What a beatiful day!
Today, David went to see his friends to walk together before his work in this afternoon.

After his aunt's funeral service yesterday, we felt tired together so we slept longer than usual last night.

And we woke up with smile and we did our meditation together as usual as our begging of NEW DAY.

After I saw him of at home, I started to do YOGA and cooking.

I finished all my house working with peace & stable mind and I wanted to take a walk with sunshine & blue sky by myself.

Yesterday, we couldn't take a walk so my body needs to walk today anyway.

And I met some strangers during my walking and I said "HI!" to all of them when I passed them on my way of walking.

I could feel so much energy of SUN & blue sky with clear mind after my walking.

Yesterday, we face on David's aunt's death together but today is NEW DAY for both of us.

I could feel so much gratitude of my mind because I AM ALIVE with peace today.

And I am doing my best today with a little fatigue but I can feel so much love of myself & for David and David's love for me deeply in my heart naturally.

Until our body's death, I want to cherish each day with smile & benevolence.

Because life is too short to look back so I just want to enjoy TODAY as much as possible.

I wish that wonderful cherry blossom season will come day by day, so I am very looking forward to watching it with David!^^

Every day will never come back and each day is completely different from other day in my life.

So I am so thankful for today's GREAT LOVE of SUN, anyway...

I hope that you can enjoy TODAY as you are with peace!^^
[2017/02/12 16:01] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
New begging of spring!
Today is the begging of spring in Japanese calendar, but today it is raining and I cannot feel any spring yet today.

But yesterday it was snow outside after I woke up, so today it was much warmer than yesterday with rain.

A few days ago, I took a walk by myself in the afternoon and I found a small cherry blossom on the tree which is our neighborhood of junior high school.

Of course there were very tiny flowers on the tree but they could feel the warmth of spring, I can tell.

But today it is the begging of spring in JAPANESE calendar so I felt nice START of life with BLESSING.

I did my best for my cooking today for my friends who has a serious disease at her home and I did my massage for her after my cooking.

During my massage, we could talk each other for a while and I could feel nice energy from her and myself naturally.

Of course, I cannot remove all her pain of disease but I did my best for her as cooking & massage with LOVE & HOPE.

Every day, for everyone, everything is different from yesterday and to see her is my pleasure every time.

And I am so thankful for today's everything around me and just I want to keep doing my best.

ONLY GOD's knows what will happen to us tomorrow and I don't know at all my future.

But I can feel that my life is going to positive way with HOPE always because my mind can feel inside deeply.

Just I want to enjoy my SPRING even the weather is not still cold outside, because my heart can feel the warmth of spring already.

How about you??

I wish that your heart can feel your new begging of spring with HOPE & bright season as much as posisble...^^
[2017/02/04 17:05] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
To eat organic foods!
In Seattle, David & I can get many kinds of organic foods.

And we really love to eat healthy organic foods and enjoy vegetarian diet usually.

Most people eat some junk foods, fast foods and manufactured foods every day in the U.S.A.

But for me, all of NO GOOD FOODS are toxin for our body and they will make some origins of one's disease after many years.

To eat something today is one's choice and absolutely we can chose how to eat today.

And I want to keep our body healthy as long as possible so I am very careful what eat today with DAVID.

Because foods give us many great energy of LOVE from this universe and they are not only nutrition but also our origin of energy to live.

How to eat today means how to live in this world, I think.

To eat healthy organic foods is our choice of life and I want to expand organic markets in this world without GMO foods.

And I am so happy that David & I can have delicious organic foods every day.

I really love to cook for us because it is my pleasure of cooking meals for our great life from now on.

To cook organic vegetarian meals is my LOVE, I realized today, too!

How are you going to eat today??

With your wise choice, please select proper & right foods for your holy body & mind with BLESSING!!

You are the ONLY existence in this world, so please cherish yourself with healing foods as well as possible...

And you had better to eat healthy foods to make your life long as you wish...^^
[2017/01/19 11:15] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
Peaceful day!^^
David and I started to NEW routine each other after new year to make our mind in peace as well as possible.

And today we went to work after our routine as usual and we shared with each thinking & feeling during walking.

Suddenly, my heart became so warm with love that I felt so much happiness inside of my heart with gratitude.

Because only my love can fill with warm feeling inside deeply and just beautiful sunshine shine us so nice.

I can feel "LOVE" of sun and also our peaceful heart can make us feel so content inside naturally.

Only what we can share each thinking & feeling with communication but it is so precious & important to start our new day today.

How is your begging of DAY??

Not to get ready in hurry to begin new day is better because our mind needs to get ready to start our new day with peace.

To YOGA, meditate and walking every morning, I can feel so much great feeling inside of my heart especially after NEW YEAR.

Today is just 3rd day of NEW YEAR but these 3 days were so wonderful for me that I could feel so peace of heart with DAVID.

David wanted to keep his mind in peace last month but his new challenge of job made him so frustrated sometimes.

I understood his situation so just I tried to let us feel better every day.

But after NEW YEAR, something changed to our each mind with effort and love.

To cherish our love and today can make our marriage life become better and better day by day.

Every day is not taken for granted at all, today is BLESSED by GOD....I believe.

So just I want to cherish TODAY as much as possible and just I want to do my best as I am...^^

With benevolence & compassion, everything around us will be better, I wish.

I hope that your NEW DAY will be better than yesterday with Blessing...^^
[2017/01/03 11:04] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
No water day
Today, there were some construction of water supply around our neighborhoods so we couldn't use any water from 8:00 a.m. to 4 p.m. suddenly.

The notice put on our door yesterday so we got ready for it today.

Fortunately, today David had to go work earlier than usual so we got up 5:20 a.m. together to meditate at first after shower time.

And I finished washing laundry before 800 a.m. and I kept much water in many big pan & foods container to get ready for no water day.

David went to work and I started to do my housework not to use so much water today.

It was nice experience for me that I learned not to waste water too much because of construction.

I finished all my housework and I didn't use all of my water of containers at all.

So in this afternoon, I took a walk by myself because David & I skipped to walk in this morning because his unusual routine.

Just after I started to walk, my mobile phone rang suddenly and it came from lovely DAVID.

His voice sounds wonderful and his message made my heart warm inside.

I had a nice time to walk outside for a while alone after our talking.

David will come back to home later than usual so I will enjoy my evening unusual situation.

Only 10 days of 2016, and today is very unique day for me not to use water.

But I really enjoyed this experience during daytime because I understood how much I used water in a day.

To less use all energy on earth is my favorite thing.

Not to use so much water & electricity is my routine because I want to care for earth's environment as much as I can.

How is your this year??

I wish that your rest of 10 day of 2016 will be happy to connect NEW YEAR with Blessing more than ever!^^
[2016/12/22 15:53] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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