I got burnt a few days ago with boiling water accidentally.

I just put my list of light hand on the pot during boiling water and it became a burnt of a round.

I made it cool down with ice for a while as soon as I got burnt it at the night.

And I put on aloe vela for it before I slept and I felt much better than before without so much pain.

After the night, I put on organic lavender onto my burnt after I took a shower in the next morning.

And the burnt looked calm down into a process of recovery of my skin.

But yesterday, I scratched it accidentally and the skin was peeled a little bit.

And I felt so much pain to reveal the new skin inside of the burnt, so David put on ointment to cover it with a special bandage.

I was so thankful for David's help and I tried not to make the bandage wet from last night to this morning.

I tried to use my left hand when I washed something always and it is nice training to use my left hand.

When I use left hand, my right brain can activate and it is very good thing to stimulate my right brain system, anyway.

I wish that my burnt will recover day by day not to remain the stain of my skin so much...><
[2018/06/18 09:52] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
flexible plan
Today, we planned to go hiking yesterday in David's holiday.

But the weather is not better than we thought last night and we changed our plan to do together.

David wants to relax today, so I asked him to do anything as he wants and to forget today's plan.

Because David has only 2 days of holidays in a week and I want him to enjoy as much as possible.

Usually, David doesn't eat breakfast but I want him to enjoy today's special breakfast in return his support for me.

Yesterday, I got ready to bake bagel by using organic SPELT wheat flour for today's holiday treat.

But I didn't make it shape well, so I gave up to make it bagel and I changed my plan to make a round bread for David.

It was not my ideal shape of organic bread for David but he really enjoyed eating it with smile.

Also I made a special scramble egg with many kinds of organic vegetables to suit my handmade bread.

He really looked happy to have my breakfast and I was just happy to feel his happy feeling.

David helped my English translation in this morning after he woke up and it was enough for me.

And after that, he wanted to go a fitness club to take a Jacuzzi and I was cooking at home.

After that, we had a nice time together and I met so many his friends today when we went to some places fortunately.

These lucky meeting to his friends are very coincidence and miracle for us to feel happiness and gratitude.

Because we didn't expect anything today to do something special but we followed our intuition what to do next to cherish each feeling.

It was a great time to enjoy each intuition without plan today and we will be happier than be stuck some fixed plan, anyway.

The weather is getting better than morning in this afternoon.

So we will enjoy this changeable weather with fun, too!!^^
[2018/05/15 13:36] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
Our style
David and I have a nice feeling to be together often.

When I do something suddenly strange for normal people, David always adjusts me with smile and kind heart.

And always he accepts my behavior and I can feel comfortable as I am without faking my true heart.

Last night, after we came back to home of 4 hours driving, I felt so exhausted that I wanted to lie down as soon as possible.

But David needed to eat his dinner and I wanted to serve his dinner, even I was too tired.

And I asked him to sit down on the floor to be closer to me during his dinner time.

He was pleased to adjust his eating style without hesitation and I was so thankful his behavior with kindness.

During his dinner time, he talked me that his sitting style of eating was much comfortable than sitting on the chair with a table.

To eat sitting on a floor is old Japanese style and he felt that he is more Japanese of himself than American.

Anyway, we can fit each other and we are very normal and natural when we are together.

It is very precious for us that we can feel so nice combination each other with love and smile always as much as possible.

How wonderful we have each love these days!

I am very very happy to be with David and I am very very lucky to be his wife, anyway...^^
[2018/04/26 08:14] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
I woke up at 7:00 a.m. in this morning.

And I started to work of writing my Japanese messages to send some customers at a sushi restaurant where I teach Japanese every Sunday.

This is my homework to do at home to let more customers join our Japanese class more.

I wrote both of Japanese and English version last month with David's cooperation but it was not enough to send yet.

The owner of the sushi restaurant checked my writing and he borrowed me a nice book how to write better than before to attract more customers.

We are offering free Japanese class every Sunday for all customers to enjoy our class.

But we want them to join our class more and I finished my Japanese draft in this week.

And I wanted to send the owner in this morning as soon as possible.

I woke up and started to write Japanese message and it was good time to write in this morning.

To do something in the morning is much better than at the night to let me concentrate more to focus my homework.

I did my best and I finally sent my Japanese message as a draft to the owner in this morning.

This homework is my pleasure to contribute this sushi restaurant to give me a opportunity to teach Japanese to the customers fortunately.

Anyway, to wake up early in the morning and to sleep early at night let our body & mind keep healthy, I can feel.

It looks cloudy in the sky in this morning, but I want to enjoy today as it is.

I wish that you have a wonderful Saturday with smile and pleasure as much as possible!!^^
[2018/03/17 07:28] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
Before rain
Today's weather forecast says that it will rain in this afternoon.

But David and I wanted to take a walk before rain, so we woke up early to go walking together.

The sky became a little dark covered with clouds but we could walk in a forest park together without rain.

The park was nice atmosphere with tall trees around here and there and David and I really enjoyed walking together, anyway.

It is located close to our home but we have never been to this park before.

David wanted to take me this park for the first time and I really love this park so much.

David knows this park and its trail but this was the first time to walk together.

But David felt allergy in this forest, we couldn't walk so long time.

I am so sorry for him to feel his allergy that his eyes became filled with tears and his nose started running.

To walk together in a forest park is my favorite time on David's holiday.

Tomorrow, it will rain again but we will find the timing to walk without rain together again...^^

These days, the temperature became higher than before and some cherry trees started to blossom day by day.

I really love to watch beautiful cherry blossom in spring season and I am so glad to enjoy spring season every year.

I hope that you will enjoy spring arrival to enjoy cherry blossom.

Cheery blossom let me feel so happy to feel the arrival of spring with lovely flowers and I really love them.
[2018/03/13 12:50] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
From yesterday, March has just started already.

2 months in this year passed and it was so quickly that I cannot believe how fast time goes by.

I just try to seize each day to cherish this year with David.

Because last year, it was the toughest year for me to keep my marriage life.

But after my birthday, last November, my heart became feel much better than before to love David more than before.

And I can trust myself to keep our marriage life with deep confidence of myself fortunately.

I know David's love for me every day and I really love David, I realized last year a lot.

And marriage life is not always perfect but I want to make it be better day as much as possible.

Because life is too short to look back and just I want to enjoy each day as a gift of GOD.

Sometimes something happens to each life and it let us freak out but David and I have great love each other to survive this world.

And we meant to be together, for sure...so we can keep our marriage life as long as possible.

David and I want to live more than 100 years old together as a healthy body & mind condition to support each other.

Every day, we try to laugh each other to enjoy our marriage life.

To keep each effort is essential part of our marriage life and I can tell that we can love more and more from now on.

How is your March in 2018??

I wish that this March will bring us wonderful warm spring with beautiful cherry blossoms to enjoy each life with love and smile in your world.^^
[2018/03/02 09:16] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
1/3 of January
Already, 1/3 of this month of New Year has passed already, and it was so quickly for me.

How is your New Year??

Today, it is raining from this morning until afternoon but it stopped raining around 13:00 as weather forecast says.

I cannot believe that rain has stopped suddenly and sunshine came out of the heavy clouds.

I am so glad that I can enjoy walking with blue sky and sunshine in this afternoon.

I can feel the Blessing of the sun's LOVE and great feeling inside of myself naturally.

In Seattle, there are many rainy days so sunshine is very rare to enjoy in winter season.

But in this winter season, we can enjoy sunshine sometimes, so I am so happy.

Today, I tried to make handmade bread by organic spelt flour for David's dinner.

But the yeast didn't work well, so I had to try making it to fix the wrong happening.

I did my best to recover the texture of the bread, so I hope that David will love it.

Also I will cook organic egg meal for David, so I hope that his dinner will please him, anyway...^^

David got free organic eggs last month, so I had to cook for him anyhow....

Sometimes, I want him to enjoy his favorite foods because he adjust my vegetarian diet every day.^^

This 1/3 of NEW YEAR has started with nice energy of myself, so I want to keep it with my peaceful mind.

How are you today??

I wish that your NEW YEAR keeps great days with positive heart and peaceful feeling in your world.^^
[2018/01/11 11:36] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
Today, I went to 3rd meeting at downtown Seattle.

It was raining in this morning but I didn't mind at all.

Before this meeting, I was exciting and I couldn't sleep well enough last night.

I woke up at 6:00a.m. in this morning and I left home 8:20a.m. to get a bus.

On Sunday morning, traffic is less than usual and passengers on the bus are less than weekdays.

So I could get earlier bus which I planned and I got to the meeting place earlier than my appointment time.

After meeting, I waited for David's arrival and I felt so sleepy in his car.

I was very sleepy and I needed to take a nap a little after I arrived at home.

David needed to go his friend who needs his help and I started to take a nap a little by myself.

When David came back to home, I could take a rest a little and we went to take a Jacuzzi of a fitness club as usual as we do.

David and I really love to take a Jacuzzi together and our body and mind felt so relaxation with peace.

I really enjoyed having meeting today with positive thinking but I needed to sleep well enough to wake up early in this morning.

But to take a nap in this afternoon let me feel better and I realized how important my sleeping time is through midnight before meeting day.

Anyway I want to sleep longer than usual tonight and I am so looking forward to having next meeting next week with peaceful mind.^^

In this week, there are rainy days as usual as Seattle winter season but I hope that sunshine will come back to our sky soon.
Already 1 week has passed today and I want to enjoy this year with hope and positive mind as much as possible.^^
[2018/01/07 15:09] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
There is 1 Jacuzzi bath tab in a fitness club which David and I have members' card for free.

So when David can came back to home early before our dinner time, we started to use the Jacuzzi as our hot bath time.

We need to wear swim wear in the Jacuzzi not like hot spring public bath tab of Japanese style, but the hot water make our body & mind warm and relax so much.

David and I like to take a hot bath time together and we went to some kinds of hot spring inn of Japanese style when we were in Japan.

In the U.S.A., there are many hot springs near nature and mountains so we went to some hot spring before.

But we cannot go there every day so we can enjoy this Jacuzzi.

Some people of fitness club members enjoy swimming and they take a rest in the Jacuzzi for a while.

But we don't swim but to enter the Jacuzzi like hot spring bath tab as Japanese style.

David usually takes a sauna after our Jacuzzi time but I don't need to use it.

Anyway, especially in this cold winter season, we really love to take a bath time in this Jacuzzi as much as possible.^^
[2017/11/25 10:28] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
Thanksgiving holiday
I don't know how to enjoy Thanksgiving day, because I am Japanese and I am not familiar with this holiday at all.

So I don't care how to have Thanksgiving holiday with David.

Last year, David's elder brother's family had a big feast of lunch with Dad so we went to take part in there and it was fun.

But David took a holiday only today in this year, so we decided to have our own way of Thanksgiving holiday today.

We bought nice wild scallops yesterday to our feast today and David will try to cook for us later.

And I cooked some special vegetable meals as side dishes for us in this morning already not to disturb David's main dish.

I don't know how to cook those scallops by David today so just I will try to let him cook as he wants.

David looks having so many thought in his mind today and I don't know how much he is thinking about family and Thanksgiving holiday.

For me, I have a David in Settle as a member of my family right now, so I don't miss my family in Japan so much.

Because I am very happy and feel comfortable with David, because he loves me the most in this world, I can tell.

I want David to enjoy his happy Thanksgiving holiday as he wants but I feel that it is up to his way of thinking.

I am very happy to be with David today because I am just glad to be with David as the best gift from this world.

Anyway, I wish that everyone of America will enjoy each happy Thanksgiving holiday today with Blessing & smile.^^

I really love to see David's smile every day and I wish that he can smile today a lot without thinking too much.
[2017/11/23 11:24] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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