Full moon‼
Today is Full moon day.

Last night, when I woke up in the middle night to pee, almost full moon was so bright and beautiful.

Today, it will be the perfect full moon so I hope that I will be able to watch it in the sky without clouds.

I started to do my DETOX by myself for this full moon day.

Because I felt to need it for me before move in next month.

And this will be the final full moon before starting the rest of a half of this year soon.

So I think that it is the best timing to do my DETOX for myself.

But I don't want to do my DETOX too strict to lose my weight but I want to make my internal organs take a rest for a while.

So just I arrange my DETOX program for myself to adjust my body condition today.

It is a little cold temperature in this morning with heavy clouds in the sky.

I hope that it will be better weather in this afternoon to watch beautiful full moon tonight!!^^

Have a great full moon night to enjoy the rest of 2018 after a few days with smile and pleasure!!
[2018/06/28 08:25] | 未分類 | トラックバック(0) | コメント(0)
New glasses
Last week, I broke my eye glasses accidentally.

I brought my old glasses in case something happen to my eye glasses when I moved in Seattle from Japan in 2013.

So after I broke my eye glasses, I used my old one for a while.

David researched how to cover my payment with our insurance and it will cover the cost of new eye glasses up to 150$.

A few days ago, David made a reservation to book a eye doctor to get my eyes prescription at Costco.

So we went to the doctor together and I got my eyes prescription to make my new eye glasses finally.

David helped me to translate my eye doctor's English sometimes and I was so relieved to be with David.

I tried some new eye glasses to find new flame of my eye glasses at Costco for a while.

I wondered which new flame of eye glasses can fit my face, so I asked David to check it one by one.

Finally I decided to get my new flame of eye glasses and I asked a shop staff to get it.

The eye glasses shop will let me know after my new eye glasses get ready and it will take about 1 week.

Also if I tried to new eye glasses for 1 week, I can ask to replace other lenses if the new ones wouln't fit on my eyes.

So I am very looking forward to getting my new eye glasses next week.

This is the first experience to buy my eye glasses in the U.S.A., so it was a nice time to experience it with David.

The cost of new eye glasses and the eyes' prescription was not so expensive that David's insurance will covered it later.

So I am very lucky that I will get my new eye glasses with less cost, and I am very thankful for David's support, anyway...^^
[2018/06/22 19:37] | 未分類 | トラックバック(0) | コメント(0)
David and I had a meditation time together before dinner time.

Our meditation time is very precious time for us to let us in peace each other.

After our meditation time, we felt so much peaceful feeling inside of each heart.

And especially, David felt a big difference of his mind after meditation time usually.

We had a nice habit to meditate every day and it let us feel comfortable before eating dinner.

If we felt something different in a day, we can feel much better feeling after meditation than before, for sure.

As some research for the good effect of meditation, we can feel very great influence our mind through our meditation.

Always our mind tends to think something constantly and meditation can try to stop our thinking for a while.

So I want to keep our habit of meditation as long as possible.

Because it will bring us so great peaceful effect for our life, for sure...I believe!!!^^
[2018/06/05 17:04] | 未分類 | トラックバック(0) | コメント(0)
Great service of COSTCO!
Yesterday, my both attachments of nose part of eye glasses disappeared suddenly and I felt wired of my eye glasses so much.

And I thought that I need to buy new eye glasses but David said to me to go to a COSTCO to get these part of my glasses.

I wonder that I bought my eye glasses in Japan not in COSTCO so COSTCO will not give these attachments for free even we are member of COSTCO.

But David suggested me to go there at first to ask if COSTCO gives me these attachments for free or not.

So we went to a COSTCO together today and I waited for my calling number of waiting list.

During my waiting time, I checked new eye glasses if I need to buy it here today.

But a staff of COSTCO put new parts of nose attachments for free like it was normal service for all customers.

I was so surprised at this great service that I felt soooooo lucky to get new nose attachments of my eye glasses.

I really love my eye glasses very much because the flame is very flexible and light to use.

Maybe I need to buy new one someday, but I want to keep using mine longer as long as possible...^^

Anyway, the service of COSTCO was so great that I could get new nose attachments of my eye glasses for free today!!^
[2018/04/18 10:23] | 未分類 | トラックバック(0) | コメント(0)
Foods in sauna??
Yesterday, David and I went to a fitness club to take a Jacuzzi and a sauna as usual as we do before our dinner time.

I went to a sauna directly yesterday without taking a Jacuzzi by myself.

And after I sat on a chair in the sauna, an lady sat down next to me.

She had a plastic bag and opened it suddenly, and she started to eat some fruits!!

I was so surprised at her eating in the sauna that I have never watched like her before.

Most people take a water or some drinks in a sauna and I bring my bottle to take a hot water there.

But the woman ate some fruits inside the sauna and I was very very surprised at her behavior of non-common sense.

She looked like an Chinese or Korean lady and her behavior was just unbelievable for me.

After I came out of the sauna, I told about this story to David and he was surprised at my story, too.

I wanted to ask a staff of the fitness club whether to eat something in a sauna is no problem or not.

He told me that eating something inside of a sauna is prohibited and I understood that my common sense was right.

Also he told me that he would put a note about not eating foods in a sauna, and I felt relived to hear that.

In the U.S.A., many kinds of foreigners live and they have different common sense.

But I think that moral is important to live comfortably each other in this country not to make someone feel uncomfortable, don't you think so??

Anyway, I had a experience such a surprising situation and I learned something yesterday, anyway...^^
[2018/03/31 07:13] | 未分類 | トラックバック(0) | コメント(0)
Short life of tulips
In this morning, I tried to change some water in a vase of tulips.

But yesterday, it was too cold to keep tulips live any longer.

I touched these tulips and the petals of them fell down suddenly.

The cold temperature was not good for these tulips and their lives looked over.

These tulips was a gift from my king neighbor so I wanted them to keep as long as possible.

But the life of tulips is not long enough for me to enjoy but I gave up most of them to keep in a vase anymore.

So only a few yellow tulips were still alive and I cut these stems of tulips to change into smaller vase than before.

I decorate the small vase on the table and they are so lovely.

I really love to watch all tulips every day and I could feel the spring atmosphere for a while.

The weather forecast says that this weekend will snow again and it will be much colder than before.

I hope that spring will come to us day by day...

I am very looking forward to welcoming spring soon.

Anyway, I am so thankful for my dear neighbor who gave me the vase of these tulips that I could enjoy their lives with David every day.^^

Lives of tulips are very short but they made us delightful and happy to watch them these days with lovely atmosphere.
[2018/02/15 10:39] | 未分類 | トラックバック(0) | コメント(0)
The beggining of 2018
Happy New Year of 2018!

David and I woke up at 7:30 a.m to go Japanese shrine to pray for New Year like last year.

The shrine opened the gate at 9:30 a.m., and many people will visit there in the afternoon, so we wanted to go there early.

We arrived at there around 10:00 a.m. and there were so many people there already.

We prayed there and walked inside of the shrine with fun.

Last year, it was too cold with snow here and there, but it was nice weather with blue sky and sunshine today.

We really enjoyed visiting there to start our new year today.

And we went to Mulkito beach to take a walk on the beach side.

We shared with each feeling and thinking about our new year and we felt wonderful feeling each other.

To begin this year after praying at Japanese shrine can let us feel so pure and clear inside of each heart.

This is the third visit of new year to this shrine and David looked so happy to pray there.

How is your new beginning of this year??

How do your want to start your 2018 with hope and positive feeling??

We will enjoy our New Year's feast together at home and I will cook Japanese style soup with organic rice cake (Mochi), it is called "Zouni" in Japanese.

So we will enjoy our dinner together with smile and love, for sure!

I hope that your New Year start with hopeful mind and positive thought inside of your heart peacefully...^^
[2018/01/01 12:11] | 未分類 | トラックバック(0) | コメント(0)
Smart consumer
Last month, I went to an outlet mall with David to get my rain wear.

I was stolen my rain wear at a rocker room in a fitness club, so we went to get a new one.

When I bought some our nice clothes at our favorite outdoor shop in the outlet mall, I got 2 coupons to use at next shopping time in this month.

It was 30 dollars gift card and 20 dollars coupon ticket.

David and I went to the same store to use the gift card and coupon ticket but I need to spend 100 dollars purchase to use them,

So I got nice clothes for us and I tried to pay more than 100 dollars at least.

And I showed the gift card and coupon ticket to the shop staff, he used both of them to my purchase.

I thought that I couldn't use both of them to my purchase but I could.

So I paid about 60 dollars only to our new clothes today.

Already I got some nice discount price of our new clothes and in addition to the cheaper price, I could get more discount to pay.

David and I are so happy that we could buy so nice clothes at cheaper prices today.

Normal price is not attractive for me at all, so I really love to buy the lowest price after nice discount for my shopping always.

Anyway, we can handle this cold winter season with nice new clothes, so we are very very happy to get them today!^^
[2017/12/13 14:41] | 未分類 | トラックバック(0) | コメント(0)
fresh squid
A few days ago, David went to a car repair shop to check his tire and breaks of his car.

The car repair shop is running by his fiend and David really likes him.

He came back to home after car check, he had a bag of fresh squids.

The owner of car repair shop went to fish squid early morning and he got too many fresh squids to eat all of them with family.

So he gave David some squids as a friend's gift.

I was so surprised at the fresh squids that his bag was black by squids' ink, so I thought it was a bag of garbage.

Anyway he looked so happy that he could get fresh squids from his friend fortunately.

Usually we eat organic vegetables but sometimes David wants to eat fish and sea food as his fun of eating.

So I cut some of squids to make "Ika-soumen" (fresh squid Sashimi) for David to eat as raw.

David enjoyed eating fresh squids so much and I was so happy to see his happy smile.

The rest of squids, I will arrange to let David enjoy it later by my idea anyhow...^^
[2017/11/21 10:31] | 未分類 | トラックバック(0) | コメント(0)
Shoppong mode
Yesterday, I was stolen my raincoat at a fitness club unfortunately.

And it was almost new and I really need to buy another one to spend Seattle winter with lots of rain.

So today, I asked David to take me outlet shopping mole to get my new raincoat.

It was less than 30 minutes from our home, so it is easy to go shopping.

David and I went to a outdoor shop to get my new raincoat and I wanted to buy David's one, too.

Because they were very cheaper than I thought and I wanted to express my love & gratitude for Davids' love.

We found nice new raincoat each other and we bought another new outfits, too.

Also we got new caps and all of my shopping was done cheaper than my budget.

So I went to a shoe shop to get my walking shoes because my old one became old.

I tried to put on some shoes and I finally got my favorite one at nice price.

Anyway, I could get nice new items today and we really enjoyed shopping together.

My happenings which my staffs were stolen at a fitness club was terrible accident but it gave us an opportunity to buy new items today.

All our new items will make our life happy to spend winter season in this year, for sure!!^^
[2017/11/15 13:18] | 未分類 | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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