White hair
Today, after I took a shower in this morning, I checked my hair with the mirror in a bathroom.

And I found 2 white hairs in front of my head and I was a little shocked.

Sometimes, I found some white hair back and side of my head but front side was the first time to find white hairs.

I pulled them out of my head by myself.

My hair is mostly black and white hair was very rare to find.

And white hairs of my front head was first time so I was a little surprised.

I hope that no more white hair will appear in my head again...><
[2017/08/22 10:10] | つれづれ (murmur) | トラックバック(0) | コメント(0)
Solar eclipse
Today, I experienced solar eclipse in Seattle.

It started around 10:00 a.am and the sky became dark suddenly.

I was cooking when sun covered in the sky, so I was surprised a little.

I checked the sun on the veranda and the sun was on the wane a little in the sky.

The condition of solar eclipse kept for a while and our room kept dark for a while.

But it was not long time, and then usual sun appeared and it became nice weather.

Solar eclipse was very unique experience for me, so it was fun for me.^^
[2017/08/21 11:15] | Nature (自然界) | トラックバック(0) | コメント(0)
Hard lime
Last week, we bought a bag of organic limes at a supermarket.

And today, I squeezed all of them to put out of their juice by my hands.

But most of their skins became so hard that cutting limes were very tough work.

The skin of organic lime became like a stone but inside of the lime was fresh.

I squeezed all of organic limes and put into 2 ice cube containers to freeze in our refrigerator.

I want to use organic lime juice for my cooking and I want to keep it fresh after squeezing.

And after all lime juice frozen, I can use it one by one for my cooking when I want to use it.

This is very convenient way to use organic limes for me.

Anyway, the hard skin of limes were so difficult to handle today...><
[2017/08/20 10:53] | 未分類 | トラックバック(0) | コメント(0)
Black beans
David and I like to eat organic beans.

And usually, I cook organic dried black beans for our meal.

After I soaked some organic dried black beans into water for a night, I boiled all of them in a pan.

This time, after all beans became soft, I added some organic soy source as a seasoning.

Then, all organic beans had a nice flavor and they became delicious.

I put organic black beans with soy source into brown rice bowl or vegetable meal.

And they became nice dish for our dinner.

Black beans has so great nutrition that we really love to eat them.

To cook organic dried beans take a time for a while but it is very easy for cooking.^^
[2017/08/19 10:15] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Baked almonds
David and I like to eat organic nuts and we usually eat them every day.

Before we ate organic nuts, I baked them in a oven for a while.

Today, I baked raw organic almonds in a oven.

I could smell nice flavor from the oven and I took all almonds out of the oven.

And I put all baked almonds on a wood plate to cool down for a while.

During cooling down, all baked almonds made very minute sound.

Baked almonds made lovely sound to pop and it was so cute.

After all baked almonds became cool down, the minute sound disappeared.

Anyway, all baked almonds looked delicious and we will enjoy eating them at dinner time.^^
[2017/08/18 10:52] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Last night, our neighborhood sounded to make some noise until midnight.

It looked like a techno sound and I guessed that it was game sound or something.

The neighborhood made the noise big volume and it was arrived at my ears.

Maybe the neighborhood looked enjoying the game with the techno sound.

I don't listen to the techno sound so the sound was not familiar with me.

The noise sounded until mid night, so I just wished to finish it not to disturb my sleep...><
[2017/08/17 10:47] | 日記 Diary | トラックバック(0) | コメント(0)
Funky misic
Someone sounds working inside the room which is located in front of our room these days.

I guess that they work to repair the room after someone moved.

They used funky music during their work and it was very big sound.

And the sound arrived at my ear and it was very fun.

They enjoyed working with funky music so it must be good for them.

I have no idea what kind of music they listened but it was very cheerful music.

The funky music could make their working motivation up, so it was very useful music for them.

Anyway, the funky music was very interesting and I enjoyed it together.
[2017/08/16 10:48] | 日記 Diary | トラックバック(0) | コメント(0)
Last night, David couldn't finish eating all his dinner.

He said, "It was tough day today so I feel less appetite than usual. I am sorry."

I was worried about him a little but he could eat his dinner mostly.

And I will try to cook his leftover for his today's dinner somehow.

Usually, David can eat all his dinner but sometimes he felt less appetite than usual.

But he said to me, "Keiko's dinner is no problem at all." to let me feel relieved.

Anyway I just want him to eat all his dinner as usual as possible...
[2017/08/15 10:42] | 日記 Diary | トラックバック(0) | コメント(0)
Yesterday, David send me a message about his dinner.

The day before yesterday, David helped his friend's work.

So his friend wanted David to take him dinner to thank for him last night.

And David let me know that I didn't need to get ready for his dinner in advance.

I wanted him to enjoy his dinner with his friend and I replied him, "O.K.".

He worried about me if I got angry about his dinner with his friend.

But I didn't get angry about it at all, so I sent another reply to him to let him relived.

He came back to home with smile last night after his dinner with his friend.

And I was happy to know his happy smile, anyway...^^
[2017/08/14 13:10] | 日記 Diary | トラックバック(0) | コメント(0)
A few days ago, today's Sunday weather would be rain after for a while in this summer.

But today, the sky looked dark but there were no rain.

There were heavy clouds in the sky but the sky didn't start to rain.

And a little sunshine came out of the sky but soon the clouds covered the sunshine again.

But today, the weather forecast was wrong.

Just it is a little dark day with heavy clouds but it will not rain today...
[2017/08/13 11:23] | 日記 Diary | トラックバック(0) | コメント(0)
drain clening
Last night, we did drain cleaning all night long.

David put drain cleanser into both drains of sink and bath tab.

The smell of the cleaner was so strong and it was not good for our health.

It was the smell of chlorine and I didn't want to smell it at all.

So when I went to the bathroom, I stop breathing not to smell the chlorine.

In this morning, I put boiled hot water into both drains of sink and bath tab to clean up.

Today I can feel nice flow of these drains and it is so good.

Only 1 night, we need to be patient of the smell...but now we are O.K. to use clean drains, anyway...^^
[2017/08/12 10:33] | 日記 Diary | トラックバック(0) | コメント(0)
Different color
Yesterday, I found that David's arm color was different each other.

His left arm is much darker brown than right one.

He said that he put his left arm on the side of car window during his driving and sunshine burnt his left arm.

I understood how happened to his arm.

His each arm is obviously different color and it was fun for me.

David didn't notice the different of color, even it is his own arm.

His skin is very delicate so his skin can get sunburn easily...
[2017/08/11 10:46] | 日記 Diary | トラックバック(0) | コメント(0)
David found organic amaranth at our favorite supermarket last year.

The amaranth has so much nutrition inside and it is very cheap mill.

And the taste is very simple and very easy to cook.

I boiled it in a pan with some water for a while and I put organic mustard & white miso (fermented beans paste) as seasonings.

The amaranth became nice source to mix organic vegetables for us.

So I mix some organic vegetable and amaranth for our dish every day.

We really love to eat organic amaranth and we will keep eating it from now on.

I am very lucky to get and eat organic amaranth here in Seattle at cheap price.^^
[2017/08/10 10:45] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
Soy source
I use organic soy source for my cooking usually.

But I don't use normal way to use organic soy source.

I bought organic brown rice with KOJI (molted rice) for seasoning.

I put some KOJI into a bin of organic soy source for 10 days.

And I mix it well every day and it became nice flavor of soy source more than before.

I use this KOJI soy source for my cooking.

And the dish become different with nice flavor of KOJI soy source.

David likes this taste of KOJi soy source and I am happy to know his happy smile.

KOJI can make organic soy source much delicious with great flavor so it is very useful for my cooking.^^
[2017/08/09 10:59] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Full Moon
Today, it is full moon day.

Last night, the moon was almost full and it was so bright and beautiful.

It shined orange in the sky.

I couldn't start to sleep like usual last night but I slept well after I started to sleep.

Maybe the full moon's energy made me influence myself.

Today, I am doing my DETOX by myself to purify myself.

Full moon is very good timing for Detox so I enjoy my Detox at this timing.

I hope that I can watch beautiful full moon tonight.

Have a wonderful full moon day with smile today...^^
[2017/08/08 10:40] | 月 (MOON) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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