Like summer
These days, the weather is pretty fine with blue sky and sunshine.

And the temperature became hotter than before and it looks like summer season.

Our plants are growing day by day and they looks happy to consume sunshine enough.

The outside is very pretty clear and I can feel nice inside.

Our apartments has a small pool and some kids swim in this afternoon, for sure.

David wants to swim after his work and I hope that he will enjoy swimming with this nice weather...^^
[2017/06/24 11:44] | 日記 Diary | トラックバック(0) | コメント(0)
Young life
Last night, before I sleep, I found a news which a young lady passed away from breast cancer.

She was only 34 years old and her husband is a famous "KABUKI" actor in Japan.

She announced her breast cancer a few years ago and she kept writing her blog about her fighting the illness.

Her breast cancer was so powerful that her life couldn't stand for it.

She had 2 young children and she was so tough lady.

And her death news was very shocking but it was a reality.

Many people are struggling a lot of kinds of cancer in this world.

And every day, all patients are fighting inside of their illness.

The suffering of cancer must be so hard that sometimes it overwhelms all patients, I can imagine.

But just I hope that all patients of cancer will never lose hope to survive their life to overcome the illness...

Anyway, I just pray for this young lady's soul sleep in peace in heaven now.

And I pray all their family's heart hung in there to keep their peace inside...><
[2017/06/23 10:46] | 女性の身体 (Wemen's body) | トラックバック(0) | コメント(0)
Yesterday, I felt sleepy in the afternoon suddenly.

Usually I don't take a nap in the afternoon but I took a little nap yesterday.

I laid down for a while and I woke up after a little nap.

I felt very refresh and better than before.

To take a nap is very effective to recover my body.

Not to sleep so long for nap is very nice influence, I could feel it yesterday.

And last night, I could sleep well and I felt nice feeling in this morning.

Anyway, sometimes I enjoy taking a nap when I felt sleepy from now on...^^
[2017/06/22 10:21] | 日記 Diary | トラックバック(0) | コメント(0)
Vaccum cleaner
Today, David cleaned our vacuum cleaner.

He found that our vacuum cleaner couldn't absorb garbage well and he cleaned up inside of the vacuum cleaner.

After he cleaned up the vacuum cleaner, the vacuum cleaner become to be able to absorb garbage well enough.

When I used the vacuum cleaner, I didn't notice the difference.

But today, David cleaned up inside the vacuum cleaner, so it will work better than before, for sure.

Sometimes he helps my housework like today, so I am so thankful for his help & love.^^
[2017/06/21 14:56] | 日記 Diary | トラックバック(0) | コメント(0)
Today, David bought an organic watermelon for me.

I cut it and looked inside of the watermelon, but the color wasn't look so good.

Usually, delicious watermelon's color is red but this watermelon was pink and some parts were still white.

David and I tried to taste of this but it was not sweet at all.

David became so down that he picked this watermelon unfortunately today.

But it was not his fault at all.

In this season, the weather was not so good to make organic watermelon ripe well, I guess...

So I hope that David's feeling will recover anyhow...^^
[2017/06/20 13:33] | 日記 Diary | トラックバック(0) | コメント(0)
My book
When I lived in Japan, I bought a book.

It tells about our body, mind and spirit to live happily.

And I really like this book and sometimes I read it again to remind my important things in my mind.

I found the English version of the book in internet and I recommend David to read it.

I ordered it at a book store in Seattle and David bought it by himself.

He started to read the book little by little.

And he looks enjoy reading it.

The book is very spiritual book but it is very practical for my life.

So I hope that David finish reading it until the end and I want to share with each thinking about this book later...^^
[2017/06/19 10:09] | Private (私的なこと) | トラックバック(0) | コメント(0)
Walnuts paste
When I baked organic walnuts, I mushed some small pieces of them in a container.

And I mushed them well until they become a paste.

I add organic Miso (fermented beans paste) with walnuts paste and I mixed them well.

This walnuts paste can use for my cooking as a seasoning.

Sometimes I use this walnuts paste for David's meal.

He likes to eat organic potato and I mushed the potato after I steamed it.

And I add the walnuts paste with mushed potato and this mixture became nice taste.

David really loves this mixture and he enjoy eating it together.

This walnuts paste with Miso can make him feel like a meat flavor without meet.

So I can use this useful walnuts Miso paste for my cooking.

It is very delicious so I can use it for my cooking with other vegetables, too.
[2017/06/18 10:23] | レシピ (Recipe) | トラックバック(0) | コメント(0)
Bell pepper
Sometimes, our favorite supermarket sells a small bag of organic bell peppers.

The bag contains organic orange, red and yellow bell peppers together.

But the supermarket doesn't sell it all the time.

So David got it for us to eat it.

And I started to use it for our meal.

I used organic bell peppers every day but some bell peppers remain in the bag.

But David bought another bag of organic bell peppers again.

He thought that the bag will be sold out so he wanted to buy one more.

He always buy some organic foods before previous foods end.

So sometimes I said to him, "Not to buy another one before it finish using."

So now I try to use organic bell peppers for our meal every day as much as possible.

But I cut some of them and froze them in a plastic bag and put in our refrigerator to keep fresh.

David bought organic bell peppers too much to use at a time...><
[2017/06/17 11:06] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
David and I eat organic brown rice as usual.

But sometimes David wants to eat noodle for his dinner.

So I cook organic brown rice pasta for David's dinner as he likes.

I use organic onion, celery to make original source for his pasta dish.

Sometimes I use organic carrot or corn for his source and I mixed all vegetable and boiled them with organic Miso (fermented beans paste).

I put on organic garlic & onion for this source and a little black pepper to this source.

Also I add some organic vegetables into this source and it become delicious pasta source easily.

David enjoys eating pasta with vegetable source and I am glad to know his happy face...^^
[2017/06/16 10:27] | ベジタリアン (Vegetarian) | トラックバック(0) | コメント(0)
Rain day
Today, it is raining from this morning.

The temperature is not high and I felt a little cold today.

In this week, a little cold days kept and it is not warm at all for me.

In June, I hope that I can enjoy warm weather.

But I couldn't felt warm temperature these days at all...

I don't know why the weather is not good these days.

Just I wish that warm weather come back to us again...><
[2017/06/15 10:27] | 自然界  (Nature world) | トラックバック(0) | コメント(0)
Moving paln
David and I planned to move new apartment after new year from next month.

And we looked for new apartment every day to move.

But we couldn't find better apartment than here and we decided not to move new place next month.

And we extended to move new apartment next year finally.

Yesterday, a lady manager of our apartment brought a new document about out rent.

And we signed on it together to live here one more year.

This apartment is very comfortable to live for us but every day, the rent became higher and higher.

So the rent became too much for us, so we planned to move less cost to live.

But finally we couldn't find better place to live than here, so we will live here 1 year more.

Anyway, we decided not move next month, so I want to enjoy this apartment to live until next year as much as possible.^^
[2017/06/14 10:30] | 日記 Diary | トラックバック(0) | コメント(0)
Rainy day
Today, it is raining from this morning.

But in the afternoon, rain stopped and sunshine came out of the sky a little.

Today's weather is changeable and now it is cloudy in the sky.

The temperature is a little cooler than usual and it is cool day.

In this month, some days were nice weather with sunshine & blue sky.

But these days, the temperature was a little down than usual and cool days continued.

I hope that sunshine will come back again to the sky.

Because I like warm weather, anyway...^^
[2017/06/13 13:18] | 自然界  (Nature world) | トラックバック(0) | コメント(0)
Japanese animation
When I lived in Japan, I bought a MANGA of Japanese Animation which I liked.

And now I found it in internet to watch in English fortunately for free.

The title of Japanese animation is "DEATH NOTE" and it is very unique and interesting story.

So I recommend DAVID to watch it and we started to watch it every day from the begging of this month.

This animation is 1 story is less 30 minutes and there are 39 stories of all.

And only 4 stories leave to watch this animation and it will finish in a few days.

David enjoys watching it and so do I.

To watch this animation in English is very fresh feeling for me.

Anyway, it is very interesting and we enjoy it together so much...^^
[2017/06/12 12:43] | 日記 Diary | トラックバック(0) | コメント(0)
Organic almond
David & I like to eat organic nuts every day.

From last month, COSTCO started to sell organic almonds bag for the first time.

COSTCO sells the cheapest price of organic almonds and David found it and bought it.

Only organic cashews nuts box is sold at COSTCO before and only sometimes organic pistachio nuts bag is sold, too.

But organic pistachio nuts bag is not always sold there unfortunately.

This time, COSTCO started to sell organic almonds bag so we are very lucky to get it.

Little by little, other organic items increased to sell at COSTCO so we are very happy to buy them.

Anyway, I hope that more nice organic foods will sell at COSTCO more from now on...^^

Because COSTCO is selling organic items at the cheapest price in all supermarkets in Seattle.
[2017/06/11 10:45] | 玄米菜食(Organic brown rice&Vegetarian life) | トラックバック(0) | コメント(0)
After Detox
Last night, I checked "Strawberry Moon" when I woke up to pee, but the sky was cloudy and I couldn't watch it unfortunately.

But after Full Moon Detox, I felt much better today than before in this morning,

From today, for a few days, I will be in the recovery timing from Detox day by day.

It is not difficult at all but I am careful what to eat little by little.

My internal organs took a rest in DETOX, so I need to eat usual foods day by day to adjust my daily diet.

After Detox, I can feel nice energy inside it is great effect of my Detox at this timing.

How was your Full moon day last night??

I hope that you will start wonderful day from today after Full Moon day with peace & smile...^^
[2017/06/10 09:58] | DETOX (デトックス・解毒) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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