Good start after good sleep
After I slept deeply last night, I could wake up 4:00 a.m with David in this morning.

I felt much better today than yesterday because I didn't eat too much dinner last night.

So my sleeping time didn't need so much and I could wake up with comfortable feeling of my body and mind.

To eat a lot of dinner is not good way of eating dinner for me at all.

My daily meal is only dinner time so I don't want to eat foods too much at a time.

But David wants to enjoy having diner together and I tried to eat with him as slow as possible.

Our dinner time takes roughly from 1 hour and a half to 2 hours every night because we cherish this time to eat a dinner together.

So we eat and chew our dinner well enough to let our body digest easily inside of our body.

After our dinner time, we feel sleepy as usual our body reaction so we start to sleep soon after our a little talking on our FUTON (Japanese style sleeping mat).

Last night, David's snoring was not so noisy that I could keep sleeping during a golden time (22:00 - 02:00) of sleep.

So I felt so much energy today with positive feeling after our meditation time and YOGA.

I want to cherish today with gratitude and pleasure.

Because today will not come back again so I just seize this day with love and gratitude for our life with David.^^

Have a wonderful day with your smile!!^^
[2018/07/19 09:04] | Wellness (健康であること) | トラックバック(0) | コメント(0)
David's kind love
Today, I felt a pain of back and neck because I slept wrong way last night.

Also I coldn't sleep well last night and I felt so bad of my body in this morning.

David gave me his kind massage to make my body's tense release, so I am so thankful for his kind love.

After his massage, I felt my body much more comfortable than before so I really appreciate with his help, anyway...

And I wanted to clean our closet which I needed to settle down after our move.

David and I went to get a new drawer and some boxes to clean our staffs.

And we found nice items to use them at our new home.

David wanted to finish his errands after that but he did so much for me today.

Because I couldn't feel myself as usual as myself because of my sleepless and he cares for me more than usual.

I don't want him worry about me too much because he needs to go back to work tomorrow.

So I want him to relax as much as possible, I want to clean our closet during his absent as much as I can...^^

I hope he will like my cleaning our staffs later.

To love each other is essential part of our marriage life and I felt so lucky to be with David these days...

I want to be better wife for David with my whole effort and love for him in return to his love for me!!

[2018/07/18 14:37] | 心 (Heart & Mind) | トラックバック(0) | コメント(0)
Last night, David and I went to a sushi restaurant in downtown Seattle.

The sushi restaurant is my working place but it opened a new location where we went to eat NIGIRI SUSHI last night.

Because the restaurant offers 5.5$ for 9 NIGIRI SUSHI (83% discount from regular price) with a coupon of a free paper until the end of September.

David really wanted to try it and we went to a new location together as our dinner.

We went there for the first time and it was so complicated to find for the first time.

But finally we found there and we really enjoyed having delicious NIGIRI SUSHI each other.

I don't like some of them, so I gave David.

David looked so happy with fresh NIGIRI SUSHI and he told me that we must to come back to eat again tomorrow.

I got more coupons so we will come back again to try them with great deal, anyway...

I don't eat seafood so often that I really love eat organic vegetarian meals every day.

But sometimes I want to enjoy fresh & seasonal seafood with David as a fun.^^
[2018/07/17 20:30] | 食事法 (Eating style) | トラックバック(0) | コメント(0)
Deep sleep
Sleepless is not the worst thing to our body, and I felt so fatigue last night because I couln't sleep well the night before yesterday.

So I wanted to sleep deep enough last night and I could feel much better in this morning than yesterday.

I realized how much I needed to sleep deeply enough last night.

After deep sleep, my body felt so much great that I couldn't feel like this yesterday.

David and I try to eat well as much as possible with organic vegetable, fruits and rice every day.

But sleepless can destroy all of our efforts of foods, if we cannot sleep deeply enough every night.

Yesterday, it was so hot that I felt so tired of the hot temperature.

But after I slept well last night, my fatigue disappeared somewhere.

So I want to keep sleeping as well as possible from now on every night with David.

Great sleep at night can bring us healthy condition as we want, so we will try to sleep well enough every night to welcome new day with great body condition.
[2018/07/16 07:56] | Wellness (健康であること) | トラックバック(0) | コメント(0)
5th Japanese class of 4th Season
Today I went to have 5th Japanese class of 4th Season at downtown Seattle as usual as every Sunday.

And a students would bring 2 friends to our class today but her friends misunderstood the time to start 10 pm not 10am somehow.

So her friends couldn't join our Japanese class so I felt so so sorry for it.

But other students tried to learn Japanese well and I did my best as much as I could.

In this early morning, around 3:00 am, David's snoring made me wake up so I felt so sleepy today.

After I woke up with his snoring, I felt that my sleeping was disturbed.

But I wanted to do my best but sleepless was not good for human body.

I need to sleep well enough tonight without disturbing.

Anyway the rest of 4th Season will have 2 more Japanese classes in this month to complete.

So just I want to do my best as possible as I do.

I want all of our precious students enjoy our Japanese class with fun so I want to improve our way of teaching Japanese more than before.^^

Today it became so hot temperature that this weather will keep from now on through this summer.

I hope that it will have cloudy day someday again...><
[2018/07/15 14:36] | Project (プロジェクト・企画) | トラックバック(0) | コメント(0)
Appointment at a bank
Yesterday, I booked an appointment to see a staff of a bank.

I wanted to change my new address on line but I couldn't do it by myself.

Somehow I couldn't change my physical address and mailing one as I wanted.

I tired and tried on line but it didn't work.

Finally I gave up to change it and I made an appointment to see a staff.

After I made an appointment, 2 e-mails told me to confirm my appointment and 2 voice mails called me to my mobile phone from yesterday and today.

I felt that they were too much to let me remind of my appointment today.

But I imagine that many customer of the bank may forget an appointment so the bank doesn't want to miss the time.

I went the bank by myself and I could arrive there earlier than my appointment time.

One staff noticed me when I waited on a chair inside of the bank and I told him about my appointment.

And he went to check the another staff and another staff came to bring me a desk.

I asked them to change my address of bank account.

And it took a time for a while and I finished everything I wanted today.

David gave me a message about my appointment of the bank during his working.

He is worried about me too much sometimes but it is from his love to care for me.

So just I let him know that everything had done well without trouble.

I walked to the bank and came back to home by myself.

It was hot outside but many trees on the way covered me from strong sunshine, so I really had a nice time to walk.

It became a great sunny day today and this hot weather will keep in this month.

Summer has arrived at Seattle but I can feel cool temperature after sunset in the evening, so I don't care of this hot weather at all.

How is your summer days??

I wish that you enjoy your summer with smile and fun, anyway...^^
[2018/07/14 11:40] | 日記 Diary | トラックバック(0) | コメント(0)
Parents' trip
From 1st of this month, my Dad and Mom went to Hokkaido with Mom's brothers' and their wives and sister for 10 days.

They took on a ferry from Nagoya to Hokkaido and Mom and Dad sent me a message during this trip sometimes.

The begging of the date of their trip was our moving day.

David and I were so tired of our move that we need to laugh at something to remove our fatigue.

Dad and Mom sent us some funny pictures for us and they made us laugh so hard.

Their trip sounded so fun that David and I were so happy to know that.

To travel with relatives is very great fun for my Dad and Mom, I imagine.

In summer season, Hokkaido is much cooler then their living area.

David and I guessed that they must had enjoyed nice weather and great view of Hokkaido.

After they came back to home, they sent us a message again.

Already I sent my message to Dad'd computer to let them read after their trip, so they gave us a reply.

To find out parent's happiness is our pleasure, anyway...

They are getting old little by little, so I hope that they will enjoy trip more with healthy condition from now on...^^

And my parents and elder sister are going to visit us in this September for the first time.

So I want them to enjoy this trip with us as much as possible, so I feel a responsibility to make their trip fun, anyway...^^
[2018/07/13 13:29] | 親 (Parents) | トラックバック(0) | コメント(0)
Business room
In our new apartment, there are a room for business to use internet for all residences.

Also, there are 2 party rooms, view watching room and roof top deck for barbecue.

So I use the business room to use computer and it is very comfortable with air conditioner to enjoy nice view.

But the air conditioner is sometimes too cold for me to stand the cold temperature.

Usually, David and I don't need to use air conditioner in summer but this summer will be hotter than before.

In July, the weather became like a real summer and I can enjoy this cool room to work with a computer.

But I need to put on my long sleeves and socks when I use the business room not to make my body cold so much.

This apartment where we moved in this month is very brand new building and I want to keep using our room as clean as possible.^^
[2018/07/12 08:43] | 日記 Diary | トラックバック(0) | コメント(0)
Addiction of sugar
When I went to COSTCO to change my new eye glasses' prescription with David, there are so many cookies on a counter of showcase of eye glasses for customers.

I was so surprised at the size of those cookies and they are so big that I cannot believe to eat it as a snack.

Many customers ate it and they looked enjoying having it for free.

But David and I didn't have them at all, because we know how terrible much sugar inside of those cookies influences for our bodies.

Most people just don't know the addiction of sugar at all.

So they usually eat so much sugar of many kinds of foods as they want every day.

David and I don't eat sugar at all these days because we know how bad it give our body inside.

I think that sugar is not food but toxin for our bodies.

Most people don't know the influence of sugar and they eat it without doubt & question.

But I learned how terrible sugar give influence to our body little by little.

Sugar has a powerful influence more than drugs.

If one you know the terrible influence of sugar, you would be more careful not to take it into your body.

I hope that many people realize how terrible sugar give influence our body sooner of later to stop having it as a habit.

Do you have sugar every day or not??

I wish that you will select wise choice not to take any sugar into your precious body...^^
[2018/07/11 12:35] | How to live? (いかに生きるか?) | トラックバック(0) | コメント(0)
Silent night
Yesterday, David went to see Dad after his work and he stayed at Dad's home together.

So I was alone last night to sleep for the first time after we moved to this new apartment.

Always David keeps talking to me when he is at home, so it was silent night without David last night.

I missed his existence but he called me a few times last night.

So just I enjoyed my time with silence and I woke up 5:30 a.m. in this morning.

And I started to meditate by myself and I felt nice feeling inside of myself.

Today it looks cloudy weather and it is a little dark morning.

But I hope that it will be nice weather in this afternoon.

David's Dad is living at dessert city, so it must be much hotter than here.

David will come back to home in this afternoon, so I will not miss him so much anymore.

David's cheerful energy let me feel happy and vivid feeling to be together.

This new apartment is very silent and I cannot believe that more than 300 residents live here.

The structure of this building must be so tough that I cannot hear of any noise of neighborhoods.

I hope that David's Dad is not tired of David's talking, anyway...

And I hope that they enjoyed having "Dad and Son" time together with smile and laughter.

Sometimes David really wants to see his Dad, so I let him go to see him.

He needs Dad's energy sometimes, so just I want him to enjoy his own time with Dad.^^

I don't miss my parents so much that I have not come back to home in Japan for last 5 years.

Because my heart is here with David and his love can make me feel home where my heart is now.

So just I am happy to be with David every single day...but I just wish my parents' happy life in Japan, anyway...^^
[2018/07/10 06:10] | Holiday (休日) | トラックバック(0) | コメント(0)
Change of habit
After we moved to this new apartment last week, I started to wake up 4:00 a.m. with David to meditate before his work.

And I couldn't sleep again so I tried to keep waking up to start new day.

Always David says to me, "Go to sleep back again." when he leaves home to work, but I couldn't go back to sleep anyway.

My body changed to wake up 4:00 a.m. as usual as David does and I feel sleepy around 8:00 p.m. like David's habit.

To wake up and sleep early is very good habit for both of us.

I can use plenty of morning time to cook our dinner and to do my homework for ready for my Japanese class.

So I want to keep this habit from now on and it is so great for me.

David and I like to meditate every morning to begin a new day, so we keep this wonderful habit together from now on...^^

1 week of July has passed already.

How was your first week of July??

I wish that your July is great month with smile and pleasure...^^.
[2018/07/09 07:52] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
4th Japanese class of 4th Season
Today, I went to 4th Japanese class of 4th Season to a sushi restaurant in downtown Seattle.

This is the first time to go there after David and I moved to a new apartment.

So I had to go different bus stop to get on a bus to downtown Seattle.

I went to a wrong way to the bus stop, so I had to run there not to miss the bus.

I could get on the bus and I took off the bus at downtown Seattle.

And I had to walk for a while through downtown Seattle but it was a great walk with sunshine and nice wind.

A stranger talked to me, "Good morning, beauty!!" and I was so surprised at his words to me.

But I felt so glad to listen to his words and I kept walking to the sushi restaurant.

I arrived there before my due time and I did my best for my Japanese class.

All of our students joined lunch together after our class and we talked a lot each other.

During class, all of our students tried to learn Japanese well but I want them to enjoy with fun.

Also I taught Japanese song and Japanese tongue twisters for them and it was fun time for everyone.

Anyway I was so glad that I did my best for our Japanese class, anyway...

I just wan to cherish each class and lunch time with all our students because it is only one time to share with this time.

No one time will repeat anything in my life.

Each time is the only one experience so just I want to enjoy this great opportunity to get to know all of our students more and well.

Only 3 Japanese class of 4th Season remain in this month and this Season will complete at the end of this month.

I cannot believe how fast time goes by and 1 week already passed after we move to this new apartment.

Just David and I are so happy to live here with refresh feeling every day.

I am very happy that David looks really happy to enjoy this new apartment.^^
[2018/07/08 14:40] | Project (プロジェクト・企画) | トラックバック(0) | コメント(0)
Waking up at 4 am!
David and I woke up at 4:00 a.m. to meditate as our new daily habit after we moved a new apartment.

Last night, I could sleep well enough and I could feel much better today than before.

On 1st of July, we moved to this new apartment and David didn't take any holidays to do our move at all.

And we finished everything by ourselves and it was so tough word for us that we just felt fatigue both each body and mind.

But after we got a new FUTON (Japanese style sleeping mat), we could sleep well through every night.

And day by day, we could feel better than before and our daily life became normal little by little.

After we finished meditate, our mind could set up to start brand new day with organized spirit.

To meditate in every morning can give us such a great influence and effect for us, for sure.

This building of our new apartment is very quiet and high quality and we really love this place.

Anyway, to meditate in early morning became our essential part of our life and we will keep this habit together from now on.

To change our living home is a little big event for us, but finally we could feel settling down day by day...

Today, I started my day after meditation and I can feel myself so wonderful inside naturally.

So I hope that David will be able to feel himself better than before as I feel to myself.^^

How about trying to meditate in your daily life??

I strongly recommend you to meditate even for 5 minutes at a beginning to make your life better inside of mind.^^
[2018/07/07 07:07] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
Good feeling
Before we moved to this new apartment, David and I meditate in the afternoon after his work.

Because his work starts at 5:00 a.m. and he doesn't want to my sleep early morning.

But these days, sunrise became early than before and I suggested David to meditate in the morning before his work.

And I woke up 4:00 a.m. every day after we moved to this new apartment to meditate.

After our meditation time in this morning, he went to work soon after I got ready for his morning lemon hot tea in his container.

David and I felt so much nice feeling each other that we could feel wonderful beginning of a new day after meditation.

Meditation is the best for both of our body and mind to concentrate self awareness, we can feel inside deeply.

So we will keep our habit of meditation every morning from now on to start each new day together with great feeling.

I hope that you can start your new day with positive and happy feeling as much as possible.

Every day is completely different from other days so I want you to cherish each day with Blessing and pleasure!^^
[2018/07/06 14:17] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)
After move...
After we finished our move yesterday finally, David started to work again as usual.

I cannot believe how much work he did for our move and I am so proud of his AWESOME effort.

I became to love David more than before and we had a great time last night to enjoy our "4th of July" feast with wild shrimps.

David looked so happy that I was very happy to cook it well for him last night.

David and I really love to sleep on our new FUTON (Japanese style sleeping mat) and sheet and we could sleep well enough last night.

Day by day, we got to used to this new apartment and we want to enjoy this new life together.

Kitchen is much bigger than previous apartment and I want to keep it clean as much as possible.

Also oven and refrigerator are so high quality that we really love to use it.

And bathroom is bigger than before and we really like to use it.

Also washing machine and dryer are new and high technology and we really love them, too.

From today, our usual day has started after we moved here.

So I just want to do my beat every day for my housework and Sunday's work of Japanese class, anyway...^^
[2018/07/05 06:27] | ライフスタイル (Life style) | トラックバック(0) | コメント(0)

繋がり&恵みに感謝し、体験や学びをシェアします‼!Mind・Body・Soulの調和を保つ様、Yoga&Holisic life&Vegitarianで心身の調和&平安を願う…恵みを享受し、この生命を活かす事が私の歓び‼


Masuda Keiko (増田佳子)

Author:Masuda Keiko (増田佳子)
YOGA=生きる道であり、"How to"でもある…。

Vegitarian・Holistic&Natural cure&Detoxが、各々の心と身体の調和と平安に役立てるツールとなりうると、自らの体験や学びを通じて日々実感中…。


YOGA, Detox adviser , Aroma therapy, Natural therapist by my foot technique, Vipassana meditation, and Vegetarian cooking based on Macrobiotics...

These are my tools for others in this world to share with me.

I recommend eating Vegetarian foods as a daily diet to keep our body & mind & spirit balanced in peace at neutral state always through my experience.

My learning & experiences can make use of other's interest & welln-vbeing somehow, I hope...

If you are interest in my activity,
please let me know and send me some message.

I believe that my mission of this life is contribution to let this universe be peaceful more and better after each mind, body and spirit balanced by my tools with benevolence...,from the bottom of my heart.












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